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不用過油的燒茄子#豆果魔獸季聯盟#

不用過油的燒茄子#豆果魔獸季聯盟#的做法

大家都知道一般的燒茄子，茄子提前要過一遍油，而這個燒茄子的做法不用過油，也就是只用平時炒菜的油量便可。減少了油量，吃起來更健康，味道也不差哦。

難度：切墩(初級)	時間：10分左右
主料
長茄子2根	青椒1個
洋蔥適量	大蒜3瓣
鹽適量	白糖1茶匙
生抽2勺

不用過油的燒茄子#豆果魔獸季聯盟#的做法步骤不用過油的燒茄子#豆果魔獸季聯盟#的做法图解1

不用過油的燒茄子#豆果魔獸季聯盟#的做法图解1

1. 长茄子洗净切滚刀块儿。

不用過油的燒茄子#豆果魔獸季聯盟#的做法图解2

2. 装入盆里，加一小勺鹽用手抓匀腌制3分钟，这样茄子炒完不会变黑。

不用過油的燒茄子#豆果魔獸季聯盟#的做法图解3

3. 青椒洗净切块。

不用過油的燒茄子#豆果魔獸季聯盟#的做法图解4

4. 洋葱，大蒜切末。

不用過油的燒茄子#豆果魔獸季聯盟#的做法图解5

5. 腌好的茄子用手把汤水攥出去。

不用過油的燒茄子#豆果魔獸季聯盟#的做法图解6

6. 底油烧热，下洋葱爆香。

不用過油的燒茄子#豆果魔獸季聯盟#的做法图解7

7. 下茄子翻炒。

不用過油的燒茄子#豆果魔獸季聯盟#的做法图解8

8. 青椒放进去，加一茶匙也就是一点点白糖，2勺生抽而不是酱油。腌茄子时鹽如果够咸了，这里就不用再放了。翻炒至茄子和青椒断生。

不用過油的燒茄子#豆果魔獸季聯盟#的做法图解9

9. 最后把蒜末放进去翻炒均匀关火。

不用過油的燒茄子#豆果魔獸季聯盟#的做法图解10

10. 装盘

不用過油的燒茄子#豆果魔獸季聯盟#的做法图解11

11. 成品图

小貼士
茄子用鹽提前腌制一下挤出水，这样茄子不会变黑，而且茄子也没那么吸油了，颜色也好看。

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"We walked by the side of our teams or behind the wagons, we slept on the ground at night, we did our own cooking, we washed our knives by sticking them into the ground rapidly a few times, and we washed our plates with sand and wisps of grass. When we stopped, we arranged our wagons in a circle, and thus formed a 'corral,' or yard, where we drove our oxen to yoke them up. And the corral was often very useful as a fort, or camp, for defending ourselves against the Indians. Do you see that little hollow down there?" he asked, pointing to a depression in the ground a short distance to the right of the train. "Well, in that hollow our wagon-train was kept three days and nights by the Indians. Three days and nights they stayed around, and made several attacks. Two of our men were killed and three were wounded by their arrows, and others had narrow escapes. One arrow hit me on the throat, but I was saved by the knot of my neckerchief, and the point only tore the skin a little. Since that time I have always had a fondness for large neckties. I don't know how many of the Indians we killed, as they carried off their dead and wounded, to save them from being scalped. Next to getting the scalps of their enemies, the most important thing with the Indians is to save their own. We had several fights during our journey, but that one was the worst. Once a little party of us were surrounded in a small 'wallow,' and had a tough time to defend ourselves successfully. Luckily for us, the Indians had no fire-arms then, and their bows and arrows were no match for our rifles. Nowadays they are well armed, but there are[Pg 41] not so many of them, and they are not inclined to trouble the railway trains. They used to do a great deal of mischief in the old times, and many a poor fellow has been killed by them." The boys looked in the direction indicated, but could see nothing. This is not surprising, when we remember that sailors' eyes are accustomed to great distances, and can frequently see objects distinctly long before landsmen can make them out. Mr. Charlton's melancholy eyes seemed to be fixed on space. Just for the moment he had forgotten that he was not alone. Lawrence gave a sympathetic cough. As a matter of fact, he had not yet explained what he was doing there, and the longer the explanation was postponed the better he would be pleased. "You see our patient has gone," Balmayne said smoothly. "As a matter of fact, the whole thing was a ridiculous mistake. But you must not blame us. The blame is due to the charming young lady who sent for you. But that is one of the drawbacks of your noble profession. Goodnight." In one of the inmost circles, a sacred elephant had gone must, breaking his ropes, and confined now by only one leg. The chains fastened round his feet as soon as he showed the first symptoms of madness were lying broken in heaps on the ground. The brute had demolished the walls of his stable and then two sheds that happened to be in his way; now he was stamping a dance, every muscle in incessant motion, half swallowing his trunk, flinging straw in every direction, and finally heaping it on his head. A mob of people stood gazing from a distance, laughing at his heavy, clumsy movements; at the least step forward they[Pg 113] huddled back to fly, extending the circle, but still staring at the patient. In an adjoining stable were two more elephants very well cared for, the V neatly painted in red and white on their trunks, quietly eating and turning round only at the bidding of the driver; but one of them shed tears. The rajah's sleeping-room has at one end a dais ascended by three steps; here the sovereign's bed used to be spread; and here, now, the judges of the Supreme Court have their seats. In the middle of the room was a confused array of benches and tables, and against the walls, also washed with yellow, hung a series of portraits of bewigged worthies. No new clues offered themselves. He detached one of the hard, adhering chunks of gum and dropped it into his pocket, “just in case,” he said, half-grinning, “just in case they transfer themselves somewhere else. I’ll leave twenty-nine of them—and see.” The Lieutenant and Si and Shorty tried to make themselves believe that the noise was receding, showing that the rebels were being driven. At times it certainly was so, and then again it would burst out, Naturally, the boys were big-eyed all the time with the sights that filled the landscape near and far. Wherever they looked they were astonished, and when in a march they came out on a crest that commanded a wide view, they could not help halting, to drink all its wonders in. Even the experienced Si and Shorty were as full of amazement as they, and watched with fascination the spectacle of mighty preparation and concentrated power. "It has a great deal to do with this lecture with which you have favored us," answered the Major dryly. "But we'll not discuss that in open court. Are you through with the witness, Judge-Advocate? If so, call the next." "But I'm not going to leave you alone to brood," Albin said. "Because I'm your friend. And brooding isn't good for you. It's brooding that's got you into such a state—where you worry about growing things, for God's sake, and about freedom and silly things like that." Albin grinned. "What you've got to do is stop worrying, and I know how to get you to do that, kiddo. I really do." "Where may I learn the others?" But Gornom didn't answer, and Cadnan's breathing-space was over. He had to be back at the board, pushing buttons, watching carefully. Gornom stood behind him, peering over his shoulder with a cloudy eye. 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