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三汁焖鍋

三汁焖鍋的做法

“三汁焖鍋”别想得太复杂，其实只需要调好酱汁，再把所有的食材在锅里码好焖着就行啦！
鍋裏可以焖魚、焖肉、焖海鮮，焖自己愛吃的各種蔬菜，一定要焖上地瓜條和土豆條。
然後，舒舒服服的享受香濃的滋味，吃完了還可以添水繼續涮火鍋。
就是因为多种食材...(展开)“三汁焖鍋”别想得太复杂，其实只需要调好酱汁，再把所有的食材在锅里码好焖着就行啦！
鍋裏可以焖魚、焖肉、焖海鮮，焖自己愛吃的各種蔬菜，一定要焖上地瓜條和土豆條。
然後，舒舒服服的享受香濃的滋味，吃完了還可以添水繼續涮火鍋。
就是因爲多種食材的混合，所以鮮味會更加特別！
就一個字“好吃”！
而且，沒有比這個更簡單的懶人大餐了！(收起)

難度：切墩(初級)	時間：10-30分鍾
主料
雞翅中500g	胡蘿蔔1根
彩椒1個	土豆2個
紅薯1個	西芹200g
輔料
大蒜1頭	料酒30ml
蚝油30ml	番茄醬50g
醬油20ml	蜂蜜30ml
黃油10g	鹽5g

三汁焖鍋的做法步骤

三汁焖鍋的做法图解1

1. 鸡翅洗净，正反各划两刀。

三汁焖鍋的做法图解2

2. 倒入料酒、鹽，腌制20分钟。

三汁焖鍋的做法图解3

3. 红薯、土豆、胡萝卜、彩椒和西芹分别洗净，切成小块，蒜剥蒜瓣备用。

三汁焖鍋的做法图解4

4. 调酱汁：3勺甜面酱、3勺蚝油、1勺半番茄醬，这就是所谓的3汁了！

三汁焖鍋的做法图解5

5. 再加1勺醬油，1勺蜂蜜，1勺料酒，1小勺鹽，搅拌均匀，酱汁就调好了！

三汁焖鍋的做法图解6

6. 开火，锅中加入一小块黄油，待黄油融化。

三汁焖鍋的做法图解7

7. 将切好的蔬菜和蒜瓣放入锅内翻炒几下。加水没过蔬菜的一半就可以啦！

三汁焖鍋的做法图解8

8. 把腌制好的鸡翅铺在上面，盖上锅盖，小火焖10分钟。

三汁焖鍋的做法图解9

9. 开盖把调好的酱汁铺在鸡翅上，再盖上锅盖，小火焖5分钟。

三汁焖鍋的做法图解10

10. 开盖大火收汁，再翻炒几下，就ok了！

三汁焖鍋的做法图解11

11. 吃完了以后，留下浓郁的酱汁可以加水秒变涮火锅哦！

三汁焖鍋的做法视频

小貼士
1.强调一下“三汁”就是甜面酱、蚝油、番茄醬，比例是 2：2：1。
2.如果家裏沒有黃油，可以用其它的食用油替代。
3.焖鍋裏面的雞翅可以換成你喜歡的魚、排骨、肉、肥腸、蝦、螃蟹、火腿……
4.焖鍋裏的肉和菜吃完了，直接添水加熱變成涮火鍋，下入肥牛、羊肉、各種菜……

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"We walked by the side of our teams or behind the wagons, we slept on the ground at night, we did our own cooking, we washed our knives by sticking them into the ground rapidly a few times, and we washed our plates with sand and wisps of grass. When we stopped, we arranged our wagons in a circle, and thus formed a 'corral,' or yard, where we drove our oxen to yoke them up. And the corral was often very useful as a fort, or camp, for defending ourselves against the Indians. Do you see that little hollow down there?" he asked, pointing to a depression in the ground a short distance to the right of the train. "Well, in that hollow our wagon-train was kept three days and nights by the Indians. Three days and nights they stayed around, and made several attacks. Two of our men were killed and three were wounded by their arrows, and others had narrow escapes. One arrow hit me on the throat, but I was saved by the knot of my neckerchief, and the point only tore the skin a little. Since that time I have always had a fondness for large neckties. I don't know how many of the Indians we killed, as they carried off their dead and wounded, to save them from being scalped. Next to getting the scalps of their enemies, the most important thing with the Indians is to save their own. We had several fights during our journey, but that one was the worst. Once a little party of us were surrounded in a small 'wallow,' and had a tough time to defend ourselves successfully. Luckily for us, the Indians had no fire-arms then, and their bows and arrows were no match for our rifles. Nowadays they are well armed, but there are[Pg 41] not so many of them, and they are not inclined to trouble the railway trains. They used to do a great deal of mischief in the old times, and many a poor fellow has been killed by them." The boys looked in the direction indicated, but could see nothing. This is not surprising, when we remember that sailors' eyes are accustomed to great distances, and can frequently see objects distinctly long before landsmen can make them out. Mr. Charlton's melancholy eyes seemed to be fixed on space. Just for the moment he had forgotten that he was not alone. Lawrence gave a sympathetic cough. As a matter of fact, he had not yet explained what he was doing there, and the longer the explanation was postponed the better he would be pleased. "You see our patient has gone," Balmayne said smoothly. "As a matter of fact, the whole thing was a ridiculous mistake. But you must not blame us. The blame is due to the charming young lady who sent for you. But that is one of the drawbacks of your noble profession. Goodnight." In one of the inmost circles, a sacred elephant had gone must, breaking his ropes, and confined now by only one leg. 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