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核桃酥#健身修複食譜#

核桃酥#健身修複食譜#的做法

核桃仁含有較多的蛋白質及人體營養必需的不飽和脂肪酸，這些成分皆爲大腦組織細胞代謝的重要物質，能滋養腦細胞，增強腦功能可增加皮脂分泌，改善皮膚彈性，保持皮膚細膩，延緩衰老，並迅速補充體力。

難度：切墩(初級)	時間：30~60分鍾
主料
核桃仁60g	低筋面粉110g
玉米油50g	雞蛋液20g
糖粉30g	小蘇打1g
泡打粉1g	鹽1g
黑芝麻10g	刷液用雞蛋液5g

核桃酥#健身修複食譜#的做法步骤核桃酥#健身修複食譜#的做法图解1

核桃酥#健身修複食譜#的做法图解1

1. 准备食材并称重，核桃是买的炒熟的。

核桃酥#健身修複食譜#的做法图解2

2. 核桃仁用手掰碎，或放在保鲜袋里用擀面杖压碎，不用压得过份碎，颗粒大些吃起来更爽。

核桃酥#健身修複食譜#的做法图解3

3. 把50克玉米油倒在打蛋盆里，放入1克鹽与30克糖粉，用打蛋器搅打均匀。

核桃酥#健身修複食譜#的做法图解4

4. 加入鸡蛋液继续搅打均匀。

核桃酥#健身修複食譜#的做法图解5

5. 放入过筛后的110克低筋面粉与1克泡打粉和1克苏打粉。

核桃酥#健身修複食譜#的做法图解6

6. 用硅胶刮刀拌匀。

核桃酥#健身修複食譜#的做法图解7

7. 将核桃仁与面糊翻拌均匀。

核桃酥#健身修複食譜#的做法图解8

8. 这是拌好的面糊。

核桃酥#健身修複食譜#的做法图解9

9. 把核桃酥先称重二十克一个搓成圆球，排列在不粘烤盘里。

核桃酥#健身修複食譜#的做法图解10

10. 用手掌逐一把饼按扁。

核桃酥#健身修複食譜#的做法图解11

11. 刷上一层蛋液，中间撒上黑芝麻。

核桃酥#健身修複食譜#的做法图解12

12. 放入预热好的烤箱，中层175度烤20分钟。

核桃酥#健身修複食譜#的做法图解13

13. 时间差不多时，出炉，核桃酥色泽金黄鲜艳，大小外形完整，面呈聋}疲肟诤芟愫芩郑�

核桃酥#健身修複食譜#的做法图解14

14. 冷却之后更是酥香。

核桃酥#健身修複食譜#的做法图解15

15. 质地细腻，柔软，口味滋糯，纯甜，有突出的桃仁清香。

核桃酥#健身修複食譜#的做法图解16

16. 彻底放凉后，放入密封盒保存。

小貼士
拌入面粉時不要打圈攪拌，以免起筋滲油，用矽膠刀翻拌均勻即可，烤制到最後五分鍾時，可以蓋張錫紙阻止繼續上色。每家烤箱溫度不同，可以自行調節，如果買的是生核桃，先放烤箱裏烤熟，大約150度十分鍾。

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"We walked by the side of our teams or behind the wagons, we slept on the ground at night, we did our own cooking, we washed our knives by sticking them into the ground rapidly a few times, and we washed our plates with sand and wisps of grass. When we stopped, we arranged our wagons in a circle, and thus formed a 'corral,' or yard, where we drove our oxen to yoke them up. And the corral was often very useful as a fort, or camp, for defending ourselves against the Indians. Do you see that little hollow down there?" he asked, pointing to a depression in the ground a short distance to the right of the train. "Well, in that hollow our wagon-train was kept three days and nights by the Indians. Three days and nights they stayed around, and made several attacks. Two of our men were killed and three were wounded by their arrows, and others had narrow escapes. One arrow hit me on the throat, but I was saved by the knot of my neckerchief, and the point only tore the skin a little. Since that time I have always had a fondness for large neckties. I don't know how many of the Indians we killed, as they carried off their dead and wounded, to save them from being scalped. Next to getting the scalps of their enemies, the most important thing with the Indians is to save their own. We had several fights during our journey, but that one was the worst. Once a little party of us were surrounded in a small 'wallow,' and had a tough time to defend ourselves successfully. Luckily for us, the Indians had no fire-arms then, and their bows and arrows were no match for our rifles. Nowadays they are well armed, but there are[Pg 41] not so many of them, and they are not inclined to trouble the railway trains. They used to do a great deal of mischief in the old times, and many a poor fellow has been killed by them." The boys looked in the direction indicated, but could see nothing. This is not surprising, when we remember that sailors' eyes are accustomed to great distances, and can frequently see objects distinctly long before landsmen can make them out. Mr. Charlton's melancholy eyes seemed to be fixed on space. Just for the moment he had forgotten that he was not alone. Lawrence gave a sympathetic cough. As a matter of fact, he had not yet explained what he was doing there, and the longer the explanation was postponed the better he would be pleased. "You see our patient has gone," Balmayne said smoothly. "As a matter of fact, the whole thing was a ridiculous mistake. But you must not blame us. The blame is due to the charming young lady who sent for you. But that is one of the drawbacks of your noble profession. Goodnight." In one of the inmost circles, a sacred elephant had gone must, breaking his ropes, and confined now by only one leg. The chains fastened round his feet as soon as he showed the first symptoms of madness were lying broken in heaps on the ground. The brute had demolished the walls of his stable and then two sheds that happened to be in his way; now he was stamping a dance, every muscle in incessant motion, half swallowing his trunk, flinging straw in every direction, and finally heaping it on his head. A mob of people stood gazing from a distance, laughing at his heavy, clumsy movements; at the least step forward they[Pg 113] huddled back to fly, extending the circle, but still staring at the patient. In an adjoining stable were two more elephants very well cared for, the V neatly painted in red and white on their trunks, quietly eating and turning round only at the bidding of the driver; but one of them shed tears. The rajah's sleeping-room has at one end a dais ascended by three steps; here the sovereign's bed used to be spread; and here, now, the judges of the Supreme Court have their seats. In the middle of the room was a confused array of benches and tables, and against the walls, also washed with yellow, hung a series of portraits of bewigged worthies. No new clues offered themselves. He detached one of the hard, adhering chunks of gum and dropped it into his pocket, “just in case,” he said, half-grinning, “just in case they transfer themselves somewhere else. I’ll leave twenty-nine of them—and see.” The Lieutenant and Si and Shorty tried to make themselves believe that the noise was receding, showing that the rebels were being driven. At times it certainly was so, and then again it would burst out, Naturally, the boys were big-eyed all the time with the sights that filled the landscape near and far. Wherever they looked they were astonished, and when in a march they came out on a crest that commanded a wide view, they could not help halting, to drink all its wonders in. Even the experienced Si and Shorty were as full of amazement as they, and watched with fascination the spectacle of mighty preparation and concentrated power. "It has a great deal to do with this lecture with which you have favored us," answered the Major dryly. "But we'll not discuss that in open court. Are you through with the witness, Judge-Advocate? If so, call the next." "But I'm not going to leave you alone to brood," Albin said. "Because I'm your friend. And brooding isn't good for you. It's brooding that's got you into such a state—where you worry about growing things, for God's sake, and about freedom and silly things like that." Albin grinned. "What you've got to do is stop worrying, and I know how to get you to do that, kiddo. I really do." "Where may I learn the others?" But Gornom didn't answer, and Cadnan's breathing-space was over. He had to be back at the board, pushing buttons, watching carefully. Gornom stood behind him, peering over his shoulder with a cloudy eye. 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While the guide paused for a moment to recollect the way to the head-quarters of the insurgents, some one who passed was heard speaking in a tone which fell upon Stephen's ear like a sound he ought to remember; he sprang from the side of his comrades, and, standing before the strangers, demanded, "With whom hold you?" HoME 偷偷拍自拍15pENTER NUMBET 008www.longjialhl.com.cn
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