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夏日消暑小點心——綠豆糕

夏日消暑小點心——綠豆糕的做法

我這款配方是甜度適中、一點油也沒有很健康的綠豆糕，消暑清熱解暑，最適合夏天的小點心。這個配方可以做20個左右50克的綠豆糕。

難度：切墩(初級)	時間：1小時以上
主料
脫皮綠豆380g	煉乳100ml
蜂蜜30ml	糖粉40g
玉米澱粉適量

夏日消暑小點心——綠豆糕的做法步骤夏日消暑小點心——綠豆糕的做法图解1

夏日消暑小點心——綠豆糕的做法图解1

1. 脫皮綠豆用冷水浸泡10小时以上，浸泡的时候进冰箱冷藏，防止绿豆发芽

夏日消暑小點心——綠豆糕的做法图解2

2. 泡好的绿豆用冷水冲洗一下，滤干后镉水蒸20-30分钟，一定要蒸熟蒸透

夏日消暑小點心——綠豆糕的做法图解3

3. 蒸好以后趁热用勺子弄碎，如果喜欢细腻口感的也可以用料理机打一下，不过我觉得不打也很好吃

夏日消暑小點心——綠豆糕的做法图解4

4. 把豆蓉倒入小盆里，加入蜂蜜、糖粉、炼乳，搅拌均匀

夏日消暑小點心——綠豆糕的做法图解5

5. 这是做好的豆泥

夏日消暑小點心——綠豆糕的做法图解6

6. 把豆泥搓成小球，大概50克左右一个

夏日消暑小點心——綠豆糕的做法图解7

7. 模具上均匀地撒上玉米澱粉

夏日消暑小點心——綠豆糕的做法图解8

8. 把豆泥球塞进模具，用手压平以后最上面也拍薄薄一层玉米澱粉，然后用磨具压实、脱模

夏日消暑小點心——綠豆糕的做法图解9

9. 每压一次都重复上一步骤，才不会粘在模具上，因为为了健康里面没有油，所以在脱模上只能费点功夫

夏日消暑小點心——綠豆糕的做法图解10

10. 最后装盒，成品～～～

小貼士
压模的模具每次都均匀的撒上玉米澱粉，这样才会比较容易脱模。有人留言说难脱模，如果你想轻松脱模又不怕胖不怕不健康，你可以把配方中炼乳的一半量换成黄油就好了，但是我觉得就失去了自己做健康食品的意义了

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"We walked by the side of our teams or behind the wagons, we slept on the ground at night, we did our own cooking, we washed our knives by sticking them into the ground rapidly a few times, and we washed our plates with sand and wisps of grass. When we stopped, we arranged our wagons in a circle, and thus formed a 'corral,' or yard, where we drove our oxen to yoke them up. And the corral was often very useful as a fort, or camp, for defending ourselves against the Indians. Do you see that little hollow down there?" he asked, pointing to a depression in the ground a short distance to the right of the train. "Well, in that hollow our wagon-train was kept three days and nights by the Indians. Three days and nights they stayed around, and made several attacks. Two of our men were killed and three were wounded by their arrows, and others had narrow escapes. One arrow hit me on the throat, but I was saved by the knot of my neckerchief, and the point only tore the skin a little. Since that time I have always had a fondness for large neckties. I don't know how many of the Indians we killed, as they carried off their dead and wounded, to save them from being scalped. Next to getting the scalps of their enemies, the most important thing with the Indians is to save their own. We had several fights during our journey, but that one was the worst. Once a little party of us were surrounded in a small 'wallow,' and had a tough time to defend ourselves successfully. Luckily for us, the Indians had no fire-arms then, and their bows and arrows were no match for our rifles. Nowadays they are well armed, but there are[Pg 41] not so many of them, and they are not inclined to trouble the railway trains. They used to do a great deal of mischief in the old times, and many a poor fellow has been killed by them." The boys looked in the direction indicated, but could see nothing. This is not surprising, when we remember that sailors' eyes are accustomed to great distances, and can frequently see objects distinctly long before landsmen can make them out. Mr. Charlton's melancholy eyes seemed to be fixed on space. Just for the moment he had forgotten that he was not alone. Lawrence gave a sympathetic cough. As a matter of fact, he had not yet explained what he was doing there, and the longer the explanation was postponed the better he would be pleased. "You see our patient has gone," Balmayne said smoothly. "As a matter of fact, the whole thing was a ridiculous mistake. But you must not blame us. The blame is due to the charming young lady who sent for you. But that is one of the drawbacks of your noble profession. Goodnight." In one of the inmost circles, a sacred elephant had gone must, breaking his ropes, and confined now by only one leg. The chains fastened round his feet as soon as he showed the first symptoms of madness were lying broken in heaps on the ground. The brute had demolished the walls of his stable and then two sheds that happened to be in his way; now he was stamping a dance, every muscle in incessant motion, half swallowing his trunk, flinging straw in every direction, and finally heaping it on his head. A mob of people stood gazing from a distance, laughing at his heavy, clumsy movements; at the least step forward they[Pg 113] huddled back to fly, extending the circle, but still staring at the patient. In an adjoining stable were two more elephants very well cared for, the V neatly painted in red and white on their trunks, quietly eating and turning round only at the bidding of the driver; but one of them shed tears. The rajah's sleeping-room has at one end a dais ascended by three steps; here the sovereign's bed used to be spread; and here, now, the judges of the Supreme Court have their seats. In the middle of the room was a confused array of benches and tables, and against the walls, also washed with yellow, hung a series of portraits of bewigged worthies. No new clues offered themselves. He detached one of the hard, adhering chunks of gum and dropped it into his pocket, “just in case,” he said, half-grinning, “just in case they transfer themselves somewhere else. I’ll leave twenty-nine of them—and see.” The Lieutenant and Si and Shorty tried to make themselves believe that the noise was receding, showing that the rebels were being driven. At times it certainly was so, and then again it would burst out, Naturally, the boys were big-eyed all the time with the sights that filled the landscape near and far. Wherever they looked they were astonished, and when in a march they came out on a crest that commanded a wide view, they could not help halting, to drink all its wonders in. Even the experienced Si and Shorty were as full of amazement as they, and watched with fascination the spectacle of mighty preparation and concentrated power. "It has a great deal to do with this lecture with which you have favored us," answered the Major dryly. "But we'll not discuss that in open court. Are you through with the witness, Judge-Advocate? If so, call the next." "But I'm not going to leave you alone to brood," Albin said. "Because I'm your friend. And brooding isn't good for you. It's brooding that's got you into such a state—where you worry about growing things, for God's sake, and about freedom and silly things like that." Albin grinned. "What you've got to do is stop worrying, and I know how to get you to do that, kiddo. I really do." "Where may I learn the others?" But Gornom didn't answer, and Cadnan's breathing-space was over. He had to be back at the board, pushing buttons, watching carefully. Gornom stood behind him, peering over his shoulder with a cloudy eye. 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