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堅果紫薯糕

堅果紫薯糕的做法

紫薯它除了具有普通紅薯的營養成分外，還富含硒元素和花青素。花青素對100多種疾病有預防和治療作用，被譽爲繼水、蛋白質、脂肪、碳水化合物、維生素、礦物質之後的第七大必需營養素。

難度：切墩(初級)
主料
紫薯350g	蜂蜜25g
堅果適量	橄榄油少許

堅果紫薯糕的做法步骤堅果紫薯糕的做法图解1

堅果紫薯糕的做法图解1

1. 准备好所有的食材（我这次用的腰果）

堅果紫薯糕的做法图解2

2. 将紫薯去皮

堅果紫薯糕的做法图解3

3. 放入蒸锅内，根据紫薯的大小掌握蒸煮的时间，蒸软了即可

堅果紫薯糕的做法图解4

4. 紫薯蒸软谅凉后放入蜂蜜

堅果紫薯糕的做法图解5

5. 用勺子压成泥状

堅果紫薯糕的做法图解6

6. 将紫薯泥分30克左右一个，揉成面团

堅果紫薯糕的做法图解7

7. 准备一个制作50克月饼的模具，模具内侧摸少許橄榄油

堅果紫薯糕的做法图解8

8. 将紫薯泥放入模具中压制成型

堅果紫薯糕的做法图解9

9. 堅果放置在食品袋内，用擀面杖压制成细末

堅果紫薯糕的做法图解10

10. 将堅果末散在紫薯糕上，装盘即可

堅果紫薯糕的做法图解11

11. 配上主食和蔬菜，一顿丰盛的早餐OK了

小貼士
在模具上记得要涂少許油，不然在倒模会粘。堅果可以根据自己的喜好添加。

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"We walked by the side of our teams or behind the wagons, we slept on the ground at night, we did our own cooking, we washed our knives by sticking them into the ground rapidly a few times, and we washed our plates with sand and wisps of grass. When we stopped, we arranged our wagons in a circle, and thus formed a 'corral,' or yard, where we drove our oxen to yoke them up. And the corral was often very useful as a fort, or camp, for defending ourselves against the Indians. Do you see that little hollow down there?" he asked, pointing to a depression in the ground a short distance to the right of the train. "Well, in that hollow our wagon-train was kept three days and nights by the Indians. Three days and nights they stayed around, and made several attacks. Two of our men were killed and three were wounded by their arrows, and others had narrow escapes. One arrow hit me on the throat, but I was saved by the knot of my neckerchief, and the point only tore the skin a little. Since that time I have always had a fondness for large neckties. I don't know how many of the Indians we killed, as they carried off their dead and wounded, to save them from being scalped. Next to getting the scalps of their enemies, the most important thing with the Indians is to save their own. We had several fights during our journey, but that one was the worst. Once a little party of us were surrounded in a small 'wallow,' and had a tough time to defend ourselves successfully. Luckily for us, the Indians had no fire-arms then, and their bows and arrows were no match for our rifles. Nowadays they are well armed, but there are[Pg 41] not so many of them, and they are not inclined to trouble the railway trains. They used to do a great deal of mischief in the old times, and many a poor fellow has been killed by them." The boys looked in the direction indicated, but could see nothing. This is not surprising, when we remember that sailors' eyes are accustomed to great distances, and can frequently see objects distinctly long before landsmen can make them out. Mr. Charlton's melancholy eyes seemed to be fixed on space. Just for the moment he had forgotten that he was not alone. Lawrence gave a sympathetic cough. As a matter of fact, he had not yet explained what he was doing there, and the longer the explanation was postponed the better he would be pleased. "You see our patient has gone," Balmayne said smoothly. "As a matter of fact, the whole thing was a ridiculous mistake. But you must not blame us. The blame is due to the charming young lady who sent for you. But that is one of the drawbacks of your noble profession. Goodnight." In one of the inmost circles, a sacred elephant had gone must, breaking his ropes, and confined now by only one leg. The chains fastened round his feet as soon as he showed the first symptoms of madness were lying broken in heaps on the ground. The brute had demolished the walls of his stable and then two sheds that happened to be in his way; now he was stamping a dance, every muscle in incessant motion, half swallowing his trunk, flinging straw in every direction, and finally heaping it on his head. A mob of people stood gazing from a distance, laughing at his heavy, clumsy movements; at the least step forward they[Pg 113] huddled back to fly, extending the circle, but still staring at the patient. In an adjoining stable were two more elephants very well cared for, the V neatly painted in red and white on their trunks, quietly eating and turning round only at the bidding of the driver; but one of them shed tears. The rajah's sleeping-room has at one end a dais ascended by three steps; here the sovereign's bed used to be spread; and here, now, the judges of the Supreme Court have their seats. In the middle of the room was a confused array of benches and tables, and against the walls, also washed with yellow, hung a series of portraits of bewigged worthies. No new clues offered themselves. He detached one of the hard, adhering chunks of gum and dropped it into his pocket, “just in case,” he said, half-grinning, “just in case they transfer themselves somewhere else. I’ll leave twenty-nine of them—and see.” The Lieutenant and Si and Shorty tried to make themselves believe that the noise was receding, showing that the rebels were being driven. At times it certainly was so, and then again it would burst out, Naturally, the boys were big-eyed all the time with the sights that filled the landscape near and far. Wherever they looked they were astonished, and when in a march they came out on a crest that commanded a wide view, they could not help halting, to drink all its wonders in. 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