偷偷拍自拍15p

<form id=UFLXwFTpB><nobr id=UFLXwFTpB></nobr></form>

<address id=UFLXwFTpB><nobr id=UFLXwFTpB><nobr id=UFLXwFTpB></nobr></nobr></address>

首页

首页 >> 烘焙專欄 >>烘焙配方 >> 要是和减肥不搭边，可别叫我无油低脂酸奶蛋糕|弋唐厨房蛋糕

烘焙專欄

烘焙配方

新品技術

行業新聞

详细内容

要是和减肥不搭边，可别叫我无油低脂酸奶蛋糕|弋唐厨房蛋糕

要是和减肥不搭边，可别叫我无油低脂酸奶蛋糕|弋唐厨房蛋糕的做法

但凡女人，總繞不開減肥二字。看看果汁，可樂的卡路裏，忍著不喝那是必須的。好多人瘋狂的吃減肥藥，可是這個現代工業的産物，一粒粒下肚，一旦停服，反彈的幾率幾乎100%不說，最後還烙下個內分泌失調的毛病，從135斤減到105斤的經驗來說，唯一的辦...(展開)但凡女人，總繞不開減肥二字。看看果汁，可樂的卡路裏，忍著不喝那是必須的。好多人瘋狂的吃減肥藥，可是這個現代工業的産物，一粒粒下肚，一旦停服，反彈的幾率幾乎100%不說，最後還烙下個內分泌失調的毛病，從135斤減到105斤的經驗來說，唯一的辦法就是管住嘴，邁開腿。說起來簡單，堅持下來需要很大的耐力。

如果你不鍾情常年堅持一項運動，或者多樣化的運動健身方式來消耗自己日常美食攝入的熱量的話。那先管住嘴，就是現在應該做的事情。

啰嗦了這麽一大堆，這周給大家做一個無油低脂酸奶蛋糕！滿足自己味蕾的同時，還能保持身材。(收起)

難度：掌勺(高級)	時間：30-60分鍾
主料
低筋面粉50g	玉米澱粉20g
雞蛋4個	酸奶200g
輔料
糖（蛋黃）10g	糖（蛋清）50g
檸檬1個

要是和减肥不搭边，可别叫我无油低脂酸奶蛋糕|弋唐厨房蛋糕的做法步骤要是和减肥不搭边，可别叫我无油低脂酸奶蛋糕|弋唐厨房蛋糕的做法图解1

要是和减肥不搭边，可别叫我无油低脂酸奶蛋糕|弋唐厨房蛋糕的做法图解1

1. 准备好原材料。

要是和减肥不搭边，可别叫我无油低脂酸奶蛋糕|弋唐厨房蛋糕的做法图解2

2. 蛋清蛋黄分离。找干净的盆子，将4个鸡蛋的蛋清和蛋黄分离。

要是和减肥不搭边，可别叫我无油低脂酸奶蛋糕|弋唐厨房蛋糕的做法图解3

3. 蛋黄中加入糖，拌均匀。

要是和减肥不搭边，可别叫我无油低脂酸奶蛋糕|弋唐厨房蛋糕的做法图解4

4. 加入酸奶，

要是和减肥不搭边，可别叫我无油低脂酸奶蛋糕|弋唐厨房蛋糕的做法图解5

5. 搅拌均匀。

要是和减肥不搭边，可别叫我无油低脂酸奶蛋糕|弋唐厨房蛋糕的做法图解6

6. 蛋黄糊。加入低筋面粉和玉米澱粉，

要是和减肥不搭边，可别叫我无油低脂酸奶蛋糕|弋唐厨房蛋糕的做法图解7

7. 搅拌均匀无干粉，

要是和减肥不搭边，可别叫我无油低脂酸奶蛋糕|弋唐厨房蛋糕的做法图解8

8. 成为细腻的蛋黄糊。

要是和减肥不搭边，可别叫我无油低脂酸奶蛋糕|弋唐厨房蛋糕的做法图解9

9. 发泡。蛋清中滴入6滴左右的柠檬汁混合均匀。

要是和减肥不搭边，可别叫我无油低脂酸奶蛋糕|弋唐厨房蛋糕的做法图解10

10. 蛋清成鱼眼泡加入1/3糖打发。

要是和减肥不搭边，可别叫我无油低脂酸奶蛋糕|弋唐厨房蛋糕的做法图解11

11. 蛋白细腻时放入1/3糖打发。

要是和减肥不搭边，可别叫我无油低脂酸奶蛋糕|弋唐厨房蛋糕的做法图解12

12. 蛋白体积膨大时再放入剩余的糖，继续打发至提起搅拌器，可见蛋白自然垂成尖角。

要是和减肥不搭边，可别叫我无油低脂酸奶蛋糕|弋唐厨房蛋糕的做法图解13

13. 面糊。取1/3蛋白放入蛋黄糊中搅拌均匀。

要是和减肥不搭边，可别叫我无油低脂酸奶蛋糕|弋唐厨房蛋糕的做法图解14

14. 搅拌均匀的蛋黄糊，倒入蛋白中翻拌成均匀面糊。

要是和减肥不搭边，可别叫我无油低脂酸奶蛋糕|弋唐厨房蛋糕的做法图解15

15. 烤制。面糊倒入8寸磨具中，轻震几下。

要是和减肥不搭边，可别叫我无油低脂酸奶蛋糕|弋唐厨房蛋糕的做法图解16

16. 烤箱150度预热8分钟，取一深烤盘，放入1/3清水，放入磨具。150度烤制60分钟，观察蛋糕颜色，再用170继续烤制15分钟即可。

要是和减肥不搭边，可别叫我无油低脂酸奶蛋糕|弋唐厨房蛋糕的做法图解17

17. 软糯酸甜无油低脂酸奶蛋糕就完成啦！想减肥又想不远离美食，赶紧行动起来吧！
文字、图片：石俑杏美食制作：唐逗子

免責聲明：杭州酷德教育官網轉載上述內容，對文中陳述、觀點判斷保持中立，不對所包含內容的准確性、可靠性、完整性、合法性、可操作性或可用性承擔任何責任，僅供讀者參閱！

關于我們| 經典案例| 新聞動態| 服務項目| 咨詢團隊| 聯系我們

Copyright @ 2025 . All rights reserved.
杭州酷德蛋糕翻糖培訓中心

电话直呼
- 13588702584
- 13484040243
- 客服：
- 客服：
掃一掃關注我們
在线留言
发送邮件

技术支持：酷德網絡 | 管理登录

seo

seo

"We walked by the side of our teams or behind the wagons, we slept on the ground at night, we did our own cooking, we washed our knives by sticking them into the ground rapidly a few times, and we washed our plates with sand and wisps of grass. When we stopped, we arranged our wagons in a circle, and thus formed a 'corral,' or yard, where we drove our oxen to yoke them up. And the corral was often very useful as a fort, or camp, for defending ourselves against the Indians. Do you see that little hollow down there?" he asked, pointing to a depression in the ground a short distance to the right of the train. "Well, in that hollow our wagon-train was kept three days and nights by the Indians. Three days and nights they stayed around, and made several attacks. Two of our men were killed and three were wounded by their arrows, and others had narrow escapes. One arrow hit me on the throat, but I was saved by the knot of my neckerchief, and the point only tore the skin a little. Since that time I have always had a fondness for large neckties. I don't know how many of the Indians we killed, as they carried off their dead and wounded, to save them from being scalped. Next to getting the scalps of their enemies, the most important thing with the Indians is to save their own. We had several fights during our journey, but that one was the worst. Once a little party of us were surrounded in a small 'wallow,' and had a tough time to defend ourselves successfully. Luckily for us, the Indians had no fire-arms then, and their bows and arrows were no match for our rifles. Nowadays they are well armed, but there are[Pg 41] not so many of them, and they are not inclined to trouble the railway trains. They used to do a great deal of mischief in the old times, and many a poor fellow has been killed by them." The boys looked in the direction indicated, but could see nothing. This is not surprising, when we remember that sailors' eyes are accustomed to great distances, and can frequently see objects distinctly long before landsmen can make them out. Mr. Charlton's melancholy eyes seemed to be fixed on space. Just for the moment he had forgotten that he was not alone. Lawrence gave a sympathetic cough. As a matter of fact, he had not yet explained what he was doing there, and the longer the explanation was postponed the better he would be pleased. "You see our patient has gone," Balmayne said smoothly. "As a matter of fact, the whole thing was a ridiculous mistake. But you must not blame us. The blame is due to the charming young lady who sent for you. But that is one of the drawbacks of your noble profession. Goodnight." In one of the inmost circles, a sacred elephant had gone must, breaking his ropes, and confined now by only one leg. The chains fastened round his feet as soon as he showed the first symptoms of madness were lying broken in heaps on the ground. The brute had demolished the walls of his stable and then two sheds that happened to be in his way; now he was stamping a dance, every muscle in incessant motion, half swallowing his trunk, flinging straw in every direction, and finally heaping it on his head. A mob of people stood gazing from a distance, laughing at his heavy, clumsy movements; at the least step forward they[Pg 113] huddled back to fly, extending the circle, but still staring at the patient. In an adjoining stable were two more elephants very well cared for, the V neatly painted in red and white on their trunks, quietly eating and turning round only at the bidding of the driver; but one of them shed tears. The rajah's sleeping-room has at one end a dais ascended by three steps; here the sovereign's bed used to be spread; and here, now, the judges of the Supreme Court have their seats. In the middle of the room was a confused array of benches and tables, and against the walls, also washed with yellow, hung a series of portraits of bewigged worthies. No new clues offered themselves. He detached one of the hard, adhering chunks of gum and dropped it into his pocket, “just in case,” he said, half-grinning, “just in case they transfer themselves somewhere else. I’ll leave twenty-nine of them—and see.” The Lieutenant and Si and Shorty tried to make themselves believe that the noise was receding, showing that the rebels were being driven. At times it certainly was so, and then again it would burst out, Naturally, the boys were big-eyed all the time with the sights that filled the landscape near and far. Wherever they looked they were astonished, and when in a march they came out on a crest that commanded a wide view, they could not help halting, to drink all its wonders in. Even the experienced Si and Shorty were as full of amazement as they, and watched with fascination the spectacle of mighty preparation and concentrated power. "It has a great deal to do with this lecture with which you have favored us," answered the Major dryly. "But we'll not discuss that in open court. Are you through with the witness, Judge-Advocate? If so, call the next." "But I'm not going to leave you alone to brood," Albin said. "Because I'm your friend. And brooding isn't good for you. It's brooding that's got you into such a state—where you worry about growing things, for God's sake, and about freedom and silly things like that." Albin grinned. "What you've got to do is stop worrying, and I know how to get you to do that, kiddo. I really do." "Where may I learn the others?" But Gornom didn't answer, and Cadnan's breathing-space was over. He had to be back at the board, pushing buttons, watching carefully. Gornom stood behind him, peering over his shoulder with a cloudy eye. Neither said a word until the new spell of work was over. Then Cadnan repeated his question. He had become separated from the other searchers, and was alone on the west side of the Moor. The wind barked and howled, hurling itself upon him as he stood, beating his face with hail, which hissed into the dead tangles of the heather, while the stripped thorns yapped and rattled, and the bushes roared. So great was the tumult that he seemed to fall into it like a stone into a wave—it passed over him, round him, seemed even to pass under him, he was hardly conscious of the solid ground. The blackness was impenetrable, save where his lantern stained it with a yellow smudge. He shouted, but his voice perished in the din—it seemed as if his whole man, sight, voice, hearing, and sensation, was blurring into the storm, as if Boarzell had swamped him at last, made him merely one of its hundred voices, mocking the manhood which had tried so much against its earth. While the guide paused for a moment to recollect the way to the head-quarters of the insurgents, some one who passed was heard speaking in a tone which fell upon Stephen's ear like a sound he ought to remember; he sprang from the side of his comrades, and, standing before the strangers, demanded, "With whom hold you?" HoME 偷偷拍自拍15pENTER NUMBET 008lmec.com.cn
www.tianhaotech.com.cn
www.yudian-hm.com.cn
busyutong.com.cn
bootique.com.cn
nefood.com.cn
jxgyp2008.com.cn
yanggen1.com.cn
www.offshorecompanycorp.com.cn
hzjinglv.com.cn