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少油低脂的香煎脆皮豆腐

少油低脂的香煎脆皮豆腐的做法

豆腐補益清熱養生食品，現代醫學證實，豆腐除有增加營養、幫助消化、增進食欲的功能外，對齒、骨骼的生長發育也頗爲有益而且豆腐不含膽固醇，是高血壓、高血脂、高膽固醇症及動脈硬化、冠心病患者的藥膳佳肴。也是兒童、病弱者及老年人補充營養的食療佳品。豆...(展開)豆腐補益清熱養生食品，現代醫學證實，豆腐除有增加營養、幫助消化、增進食欲的功能外，對齒、骨骼的生長發育也頗爲有益而且豆腐不含膽固醇，是高血壓、高血脂、高膽固醇症及動脈硬化、冠心病患者的藥膳佳肴。也是兒童、病弱者及老年人補充營養的食療佳品。豆腐含有豐富的植物雌激素，對防治骨質疏松症有良好的作用。
今天做的香煎脆皮豆腐用了油你控的炒鍋，好少的油量也能把豆腐的皮煎的脆脆的，一口下去，脆脆的皮裏嫩滑的豆腐，太令人銷魂了。含著汁水的脆皮豆腐在嘴裏呈現多元化的口感，真是健康又美味
(收起)

難度：切墩(初級)	時間：10分左右
主料
蔥花5克	紅糖5克
油15克	豆腐一塊
生抽10克

少油低脂的香煎脆皮豆腐的做法步驟少油低脂的香煎脆皮豆腐的做法图解1

少油低脂的香煎脆皮豆腐的做法图解1

1. 准备食材

少油低脂的香煎脆皮豆腐的做法图解2

2. 豆腐切成大小一样的块状，用厨房用纸吸干表面的水份

少油低脂的香煎脆皮豆腐的做法图解3

3. 锅子倾斜45度，倒入15克食用油，锅里有明显的油量刻度，倒入时方便控制油量

少油低脂的香煎脆皮豆腐的做法图解4

4. 锅内油烧到八成热后，把火调成小火，轻轻的放入豆腐。煎到底面金黄

少油低脂的香煎脆皮豆腐的做法图解5

5. 翻面的时候用木勺和筷子一起配合，小火翻面再煎

少油低脂的香煎脆皮豆腐的做法图解6

6. 二面都煎到金黄

少油低脂的香煎脆皮豆腐的做法图解7

7. 煎到差不多的时候放入生抽和葱花，紅糖，适量的水，小火收汁

少油低脂的香煎脆皮豆腐的做法图解8

8. 成品

小貼士
請用老豆腐，嫩豆腐水份太多，煎的時候容易散掉。
老豆腐煎之前，將表面的水份吸幹，避免煎的時候油濺

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"We walked by the side of our teams or behind the wagons, we slept on the ground at night, we did our own cooking, we washed our knives by sticking them into the ground rapidly a few times, and we washed our plates with sand and wisps of grass. When we stopped, we arranged our wagons in a circle, and thus formed a 'corral,' or yard, where we drove our oxen to yoke them up. And the corral was often very useful as a fort, or camp, for defending ourselves against the Indians. Do you see that little hollow down there?" he asked, pointing to a depression in the ground a short distance to the right of the train. "Well, in that hollow our wagon-train was kept three days and nights by the Indians. Three days and nights they stayed around, and made several attacks. Two of our men were killed and three were wounded by their arrows, and others had narrow escapes. One arrow hit me on the throat, but I was saved by the knot of my neckerchief, and the point only tore the skin a little. Since that time I have always had a fondness for large neckties. I don't know how many of the Indians we killed, as they carried off their dead and wounded, to save them from being scalped. Next to getting the scalps of their enemies, the most important thing with the Indians is to save their own. We had several fights during our journey, but that one was the worst. Once a little party of us were surrounded in a small 'wallow,' and had a tough time to defend ourselves successfully. Luckily for us, the Indians had no fire-arms then, and their bows and arrows were no match for our rifles. Nowadays they are well armed, but there are[Pg 41] not so many of them, and they are not inclined to trouble the railway trains. They used to do a great deal of mischief in the old times, and many a poor fellow has been killed by them." The boys looked in the direction indicated, but could see nothing. This is not surprising, when we remember that sailors' eyes are accustomed to great distances, and can frequently see objects distinctly long before landsmen can make them out. Mr. Charlton's melancholy eyes seemed to be fixed on space. Just for the moment he had forgotten that he was not alone. Lawrence gave a sympathetic cough. As a matter of fact, he had not yet explained what he was doing there, and the longer the explanation was postponed the better he would be pleased. "You see our patient has gone," Balmayne said smoothly. "As a matter of fact, the whole thing was a ridiculous mistake. But you must not blame us. The blame is due to the charming young lady who sent for you. But that is one of the drawbacks of your noble profession. Goodnight." In one of the inmost circles, a sacred elephant had gone must, breaking his ropes, and confined now by only one leg. The chains fastened round his feet as soon as he showed the first symptoms of madness were lying broken in heaps on the ground. The brute had demolished the walls of his stable and then two sheds that happened to be in his way; now he was stamping a dance, every muscle in incessant motion, half swallowing his trunk, flinging straw in every direction, and finally heaping it on his head. A mob of people stood gazing from a distance, laughing at his heavy, clumsy movements; at the least step forward they[Pg 113] huddled back to fly, extending the circle, but still staring at the patient. In an adjoining stable were two more elephants very well cared for, the V neatly painted in red and white on their trunks, quietly eating and turning round only at the bidding of the driver; but one of them shed tears. The rajah's sleeping-room has at one end a dais ascended by three steps; here the sovereign's bed used to be spread; and here, now, the judges of the Supreme Court have their seats. In the middle of the room was a confused array of benches and tables, and against the walls, also washed with yellow, hung a series of portraits of bewigged worthies. No new clues offered themselves. He detached one of the hard, adhering chunks of gum and dropped it into his pocket, “just in case,” he said, half-grinning, “just in case they transfer themselves somewhere else. I’ll leave twenty-nine of them—and see.” The Lieutenant and Si and Shorty tried to make themselves believe that the noise was receding, showing that the rebels were being driven. At times it certainly was so, and then again it would burst out, Naturally, the boys were big-eyed all the time with the sights that filled the landscape near and far. Wherever they looked they were astonished, and when in a march they came out on a crest that commanded a wide view, they could not help halting, to drink all its wonders in. Even the experienced Si and Shorty were as full of amazement as they, and watched with fascination the spectacle of mighty preparation and concentrated power. "It has a great deal to do with this lecture with which you have favored us," answered the Major dryly. "But we'll not discuss that in open court. Are you through with the witness, Judge-Advocate? If so, call the next." "But I'm not going to leave you alone to brood," Albin said. "Because I'm your friend. And brooding isn't good for you. It's brooding that's got you into such a state—where you worry about growing things, for God's sake, and about freedom and silly things like that." Albin grinned. "What you've got to do is stop worrying, and I know how to get you to do that, kiddo. I really do." "Where may I learn the others?" But Gornom didn't answer, and Cadnan's breathing-space was over. He had to be back at the board, pushing buttons, watching carefully. Gornom stood behind him, peering over his shoulder with a cloudy eye. 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