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娃娃菜裹肉卷宝宝辅食微课堂

娃娃菜裹肉卷宝宝辅食微课堂的做法

娃娃菜裹肉卷
適合年齡12個月+
食材中用到了娃娃菜、豬肉和木耳，味道清淡，透著食物自然的鮮味，非常的爽口。另外，食材的營養搭配也比較合理：娃娃菜中含有維生素A、B族維生素、維生素C和鈣、鐵、鋅等礦物質，其中鈣含量是白菜的好幾倍；豬肉可以爲...(展開)娃娃菜裹肉卷
適合年齡12個月+
食材中用到了娃娃菜、豬肉和木耳，味道清淡，透著食物自然的鮮味，非常的爽口。另外，食材的營養搭配也比較合理：娃娃菜中含有維生素A、B族維生素、維生素C和鈣、鐵、鋅等礦物質，其中鈣含量是白菜的好幾倍；豬肉可以爲寶寶提供更豐富的蛋白質和礦物質；木耳的鐵含量非常高，是不錯的補鐵蔬菜哦！(收起)

難度：切墩(初級)	時間：10-30分鍾
主料
蛋清1個	木耳2朵
瘦肉50克	娃娃菜5片

娃娃菜裹肉卷宝宝辅食微课堂的做法步骤娃娃菜裹肉卷宝宝辅食微课堂的做法图解1

娃娃菜裹肉卷宝宝辅食微课堂的做法图解1

1. 首先我们准备好需要的食材。

娃娃菜裹肉卷宝宝辅食微课堂的做法图解2

2. 娃娃菜的梗切碎，叶子不要切碎，等下要裹肉用哦。

娃娃菜裹肉卷宝宝辅食微课堂的做法图解3

3. 木耳切得碎一点，猪肉剁成泥。

娃娃菜裹肉卷宝宝辅食微课堂的做法图解4

4. 把白菜梗、碎木耳、一个蛋清和猪肉混合，再加入少许宝宝盐调味。

娃娃菜裹肉卷宝宝辅食微课堂的做法图解5

5. 顺时针搅拌均匀。如果家里有自制的虾粉，也可以加点哦。

娃娃菜裹肉卷宝宝辅食微课堂的做法图解6

6. 上锅烧水，水开后放入白菜叶焯水，焯至叶子变软即可。

娃娃菜裹肉卷宝宝辅食微课堂的做法图解7

7. 肉泥平铺在叶子上，不要铺的太多或太厚。

娃娃菜裹肉卷宝宝辅食微课堂的做法图解8

8. 轻轻卷起来，卷的时候稍稍压实一点哦。

娃娃菜裹肉卷宝宝辅食微课堂的做法图解9

9. 上锅用大火蒸10分钟即可出锅。

娃娃菜裹肉卷宝宝辅食微课堂的做法视频

小貼士
TPIS：辅食小貼士
1添加の小要領
●這道裹肉卷口味比較清淡，如果寶寶口味有點偏重的話，可以勾點芡汁淋在上面。
●這幾天氣溫飙升，媽媽們要記得多給寶寶補充水分哦。不過寶寶的胃容量很小，喝水的方式也要有講究，盡量分次添加，避免正餐前添加，否則會影響寶寶正餐的攝入量。

2黃媽說.....
制作裹肉卷時，肉不能放的太多，否則卷的時候會容易破。另外，媽媽們也可以用蝦肉或魚肉代替豬肉，味道會更棒哦！

3制作小要領：
1：菜葉焯至變軟即可，焯水的時間不宜過長了。
2：裹肉卷不要放太多肉，卷的時候稍稍壓實一點。

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"We walked by the side of our teams or behind the wagons, we slept on the ground at night, we did our own cooking, we washed our knives by sticking them into the ground rapidly a few times, and we washed our plates with sand and wisps of grass. When we stopped, we arranged our wagons in a circle, and thus formed a 'corral,' or yard, where we drove our oxen to yoke them up. And the corral was often very useful as a fort, or camp, for defending ourselves against the Indians. Do you see that little hollow down there?" he asked, pointing to a depression in the ground a short distance to the right of the train. "Well, in that hollow our wagon-train was kept three days and nights by the Indians. Three days and nights they stayed around, and made several attacks. Two of our men were killed and three were wounded by their arrows, and others had narrow escapes. One arrow hit me on the throat, but I was saved by the knot of my neckerchief, and the point only tore the skin a little. Since that time I have always had a fondness for large neckties. I don't know how many of the Indians we killed, as they carried off their dead and wounded, to save them from being scalped. Next to getting the scalps of their enemies, the most important thing with the Indians is to save their own. We had several fights during our journey, but that one was the worst. Once a little party of us were surrounded in a small 'wallow,' and had a tough time to defend ourselves successfully. Luckily for us, the Indians had no fire-arms then, and their bows and arrows were no match for our rifles. Nowadays they are well armed, but there are[Pg 41] not so many of them, and they are not inclined to trouble the railway trains. They used to do a great deal of mischief in the old times, and many a poor fellow has been killed by them." The boys looked in the direction indicated, but could see nothing. This is not surprising, when we remember that sailors' eyes are accustomed to great distances, and can frequently see objects distinctly long before landsmen can make them out. Mr. Charlton's melancholy eyes seemed to be fixed on space. Just for the moment he had forgotten that he was not alone. Lawrence gave a sympathetic cough. As a matter of fact, he had not yet explained what he was doing there, and the longer the explanation was postponed the better he would be pleased. "You see our patient has gone," Balmayne said smoothly. "As a matter of fact, the whole thing was a ridiculous mistake. But you must not blame us. The blame is due to the charming young lady who sent for you. But that is one of the drawbacks of your noble profession. Goodnight." In one of the inmost circles, a sacred elephant had gone must, breaking his ropes, and confined now by only one leg. The chains fastened round his feet as soon as he showed the first symptoms of madness were lying broken in heaps on the ground. The brute had demolished the walls of his stable and then two sheds that happened to be in his way; now he was stamping a dance, every muscle in incessant motion, half swallowing his trunk, flinging straw in every direction, and finally heaping it on his head. A mob of people stood gazing from a distance, laughing at his heavy, clumsy movements; at the least step forward they[Pg 113] huddled back to fly, extending the circle, but still staring at the patient. In an adjoining stable were two more elephants very well cared for, the V neatly painted in red and white on their trunks, quietly eating and turning round only at the bidding of the driver; but one of them shed tears. The rajah's sleeping-room has at one end a dais ascended by three steps; here the sovereign's bed used to be spread; and here, now, the judges of the Supreme Court have their seats. In the middle of the room was a confused array of benches and tables, and against the walls, also washed with yellow, hung a series of portraits of bewigged worthies. No new clues offered themselves. He detached one of the hard, adhering chunks of gum and dropped it into his pocket, “just in case,” he said, half-grinning, “just in case they transfer themselves somewhere else. I’ll leave twenty-nine of them—and see.” The Lieutenant and Si and Shorty tried to make themselves believe that the noise was receding, showing that the rebels were being driven. At times it certainly was so, and then again it would burst out, Naturally, the boys were big-eyed all the time with the sights that filled the landscape near and far. Wherever they looked they were astonished, and when in a march they came out on a crest that commanded a wide view, they could not help halting, to drink all its wonders in. Even the experienced Si and Shorty were as full of amazement as they, and watched with fascination the spectacle of mighty preparation and concentrated power. "It has a great deal to do with this lecture with which you have favored us," answered the Major dryly. "But we'll not discuss that in open court. Are you through with the witness, Judge-Advocate? If so, call the next." "But I'm not going to leave you alone to brood," Albin said. "Because I'm your friend. And brooding isn't good for you. It's brooding that's got you into such a state—where you worry about growing things, for God's sake, and about freedom and silly things like that." Albin grinned. "What you've got to do is stop worrying, and I know how to get you to do that, kiddo. I really do." "Where may I learn the others?" But Gornom didn't answer, and Cadnan's breathing-space was over. He had to be back at the board, pushing buttons, watching carefully. Gornom stood behind him, peering over his shoulder with a cloudy eye. 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