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食品標簽會說謊，辨別“低脂”“高纖維”真面目！

当我们选购东西的时候，一般都会看食品上贴的标签来鉴定质量，你可能会认为标有低脂或者不添加糖的食物对你会更好，正是这种潜意识让不少生产商钻了空子，许多产品的包装就非常具有误导性。

纷繁多种的食品包装上的标签会使人措手不及，即使是最具健康意识的消费者。想增加你的纤维摄入量?你可能认为贴上高纤维的谷物产品就可以了，但你知道你早餐碗里倒的有多少盐和糖吗?你可能会选择淡薯片，认为它们的脂肪含量低，但它们可能比另一个品牌的普通薯片含有更多的卡路里。

近年来欧共体的规定发生了改变，阻止食品制造商在包装上做出不实的健康声称，但一些专家认为，消费者仍然有被误导。牛津大学人口健康方面的一名专家Mike Rayner教授表示，欧盟已经可悲地失败找出一个可以帮助消费者做出健康选择的标签系统。他希望看到包装上附有营养概要，比如在澳大利亚使用的系统，将食品的整体健康规模以一颗星至五星级来评估，星级越高的食品被认为是更好的营养选择。

Rayner教授表示：标签和包装上的健康功效不是很好的健康指引。如果包装上显示该产品是高纤维或者含有全谷物，又或者添加了维生素和矿物质，这其实没有真正的意义，因为产品可能也含有高浓度的盐或糖或者饱和脂肪。这些标签不过是为产品创建了一个光环效应，让它们看起来很健康，但其实不然。他补充道，许多食品制造商选择不使用红绿灯标签，这是代表低、中或高含量的脂肪、饱和脂肪、糖和盐。

营养学会的一名注册营养师和媒体专家Charlotte Stirling-Reed迫切要求消费者尽可能避免包装食品，要不然就在购买之前仔细阅读营养标签不是包装上面的。她表示：大多数的食品标签都是具有误导性的。作为消费者，我们经常认为，如果产品有健康标签，或者它的图像指示健康，它就是对我们有益的。人们很难理解部分这些健康选择只是非常聪明的营销手段而已。不要只看包装上的信息，在做最后决定之前去检查原料表里究竟有什么，这样做很重要。

以下的指南會讓你對一般的食品標簽有一個完整的了解。

标签：轻或淡

事实：必须比标准的产品含有少30%的脂肪或者卡路里，但是并不意味着该产品是低脂或者健康的。举个例子，轻/淡薯片含有的脂肪或者卡路里可能跟其他品牌的普通产品一样。一个脂肪含量较轻的产品也可以通过添加糖而富含卡路里。

标签：低脂

事實：每100克食物必須含有少于3克脂肪，或者每100毫升飲料必須含有少于1.5克脂肪。但這並不意味著該産品是健康的或者是低熱量的。很多低脂食品和飲料都含有大量的添加糖，而且卡路裏含量很高。

标签：不添加糖

事实：必须不能添加糖或者甜味剂，但是并不意味着该产品是低糖或者无糖。该产品可能含有天然糖，比如在乳制品和水果中发现的糖，这种情况，标签上应该显示含天然产生的糖。这样的产品的脂肪和/火卡路里含量往往很高。

标签：脱脂

事實：每100克産品必須含有少于0.5克脂肪，同樣，但這並不意味著該産品是健康的或者是低熱量的。産品上標簽有時表明不含任何脂肪，比如糖果，而往往隱藏了大量不健康的原料，比如糖。營養學家指出，脫脂其實不一定是可取的，因爲有益的脂肪在均衡飲食中是至關重要的。

由此可知，所謂標簽上的提示不過是生産商以偏概全的宣傳手法，以此來迷惑消費者，進而提高産品銷售的一種手段！所以，我們在選購一種食品的時候一定不能只注視那些表面的標簽，多看看原料欄裏都有什麽吧！

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