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“伪健康”食品盘点忽悠你没商量

在这个注重健康与养生的时代，商家是很会利用消费者的功能消费心理的，各种各样的健康养生食品层出不穷，琳琅满目的的货架会让人有一种能给人长寿的错觉。但事实上真的是这样吗？要知道，很多功能性食品是食品界的忍者，可是很会伪装的哦！

焙友之家小編先給大家揪出來幾個瞅瞅哈！

1 无反式脂肪酸饼干和点心

雖然研究證明反式脂肪酸會促進心腦血管疾病和肥胖，但所有脂肪都有令人長胖的能力，特別是富含飽和脂肪酸的油脂，如果多吃，同樣會肥胖、血脂升高。

2 非转基因食用油

凡是油脂，都是除了脂肪和維生素e之外幾乎不含其他營養素的東西，而且脂肪含量都高達99.9%。無論是不是轉基因的烹調油脂，在增加食物熱量、令人長胖方面差異都不大。

3 无添加蔗糖麦片

市面上很多号称无添加蔗糖甚至无糖的麦片只是麦芽糖浆替代蔗糖做成的产品，或者是糊精+甜味剂的组合，在升高血糖方面比蔗糖只会更猛，而营养素含量方面也完全没有任何健康优势。

4 天然健康果蔬干

綜合果蔬幹實際上是低溫油炸産品。在油炸的過程中，讓水分沸騰而除去，同時油脂滲入到食品當中，所以在降低含水量而使食品幹燥的同時，也會大幅度提高脂肪含量。

5 儿童专用食品

很多食品上标明儿童二字，什么儿童酱油、儿童牛奶之类。其实国家并没有相关的儿童型食品的标准要求，此类产品除了瓶子小了点，在营养方面几乎没发现任何优势。

6 抗霾食物》》》与其吃力不讨好抗雾霾，不如买点原料做烘焙哈，抗抑郁，点我吧！

从营养学角度说，没有抗雾霾食物一说，任何一种食物都无法清除或者减轻空气中的粉尘污染物对肺的影响，所谓的抗PM2.5食物抗雾霾食品，不过是噱头而已。

7 竹炭食品

商家宣傳的排毒養顔的功效其實只是個噱頭，竹炭實際是不能夠被人體吸收的，到不了血液更到不了身體其他組織，排毒功效無從說起。

8 富氧弱碱性水

所謂的富氧水只是通過一些手技術手段增加了水中氧氣的含量，到底對人體有多大益處，沒有權威證據證明。氧氣是把雙刃劍，吸入氧氣需要把握度，過度呼吸對人體並無益處。

9 粗粮饼干

很多粗粮饼干只是在精细米面中加入麦麸，其中的膳食纤维含量很少。对于多数人来说含3%的粗纤维食品就很扎嗓子了。粗而不糙的原因无非就是油脂在里面起到润滑作用。

10 非油炸食物

油炸与非油炸是指两种不同的加工工艺，即使是通过焙烤方式加工的食品，依然需要在表面涂些油，所以与油炸食品相比，非油炸食品的总能量相差并不大，非油炸食物低油无油。

人與人之間還能不能有最起碼的信任了？其實商家也是好心啦，只不過技術不到家加上不想砸錢而已嘛！所以不要一味追求功能性食品啦，適當鍛煉才是真正的健康法則，更重要的是面對生活要保持一個陽光晴朗的心態哦！

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"We walked by the side of our teams or behind the wagons, we slept on the ground at night, we did our own cooking, we washed our knives by sticking them into the ground rapidly a few times, and we washed our plates with sand and wisps of grass. When we stopped, we arranged our wagons in a circle, and thus formed a 'corral,' or yard, where we drove our oxen to yoke them up. And the corral was often very useful as a fort, or camp, for defending ourselves against the Indians. Do you see that little hollow down there?" he asked, pointing to a depression in the ground a short distance to the right of the train. "Well, in that hollow our wagon-train was kept three days and nights by the Indians. Three days and nights they stayed around, and made several attacks. Two of our men were killed and three were wounded by their arrows, and others had narrow escapes. One arrow hit me on the throat, but I was saved by the knot of my neckerchief, and the point only tore the skin a little. Since that time I have always had a fondness for large neckties. I don't know how many of the Indians we killed, as they carried off their dead and wounded, to save them from being scalped. Next to getting the scalps of their enemies, the most important thing with the Indians is to save their own. We had several fights during our journey, but that one was the worst. Once a little party of us were surrounded in a small 'wallow,' and had a tough time to defend ourselves successfully. Luckily for us, the Indians had no fire-arms then, and their bows and arrows were no match for our rifles. Nowadays they are well armed, but there are[Pg 41] not so many of them, and they are not inclined to trouble the railway trains. They used to do a great deal of mischief in the old times, and many a poor fellow has been killed by them." The boys looked in the direction indicated, but could see nothing. This is not surprising, when we remember that sailors' eyes are accustomed to great distances, and can frequently see objects distinctly long before landsmen can make them out. Mr. Charlton's melancholy eyes seemed to be fixed on space. Just for the moment he had forgotten that he was not alone. Lawrence gave a sympathetic cough. As a matter of fact, he had not yet explained what he was doing there, and the longer the explanation was postponed the better he would be pleased. "You see our patient has gone," Balmayne said smoothly. "As a matter of fact, the whole thing was a ridiculous mistake. But you must not blame us. The blame is due to the charming young lady who sent for you. But that is one of the drawbacks of your noble profession. Goodnight." In one of the inmost circles, a sacred elephant had gone must, breaking his ropes, and confined now by only one leg. 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In the middle of the room was a confused array of benches and tables, and against the walls, also washed with yellow, hung a series of portraits of bewigged worthies. No new clues offered themselves. He detached one of the hard, adhering chunks of gum and dropped it into his pocket, “just in case,” he said, half-grinning, “just in case they transfer themselves somewhere else. I’ll leave twenty-nine of them—and see.” The Lieutenant and Si and Shorty tried to make themselves believe that the noise was receding, showing that the rebels were being driven. At times it certainly was so, and then again it would burst out, Naturally, the boys were big-eyed all the time with the sights that filled the landscape near and far. Wherever they looked they were astonished, and when in a march they came out on a crest that commanded a wide view, they could not help halting, to drink all its wonders in. 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