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面包可以解決失眠？

如果你有失眠的話請來吃點面包,面包與睡眠，兩者看似毫不搭邊的關系，在失眠的困擾後，卻是另藏玄機。

相信很多人都有过失眠或者睡眠不好，这种事情很令人头疼，往往工作完一天后，却得不到很好的休息，不仅影响第二天的精神状态，还对身体的健康也有很大的伤害。怎么才能睡得好呢？一觉到天亮已经成为了许多人的迫切需求。美国网络医学博士刊文指出，经常失眠的人要吃得巧，才能睡得好。

美国纽约州立大学神经病学教授库勒布安东尼奥指出，失眠与睡前饮食有很大关系。如果临睡前饿了，最好吃一些富含碳水化合物的食物，如饼干、面包片等，这些食物可以让你晚上睡得更好！安东尼奥说。

而類似全麥面包中含有豐富的維生素B，它具有維持神經系統健康、消除煩躁不安、促進睡眠的作用。

对此观点，上海中医失眠症医疗协作中心副主任施明也很认同。他指出像面包片、馒头片等含有碳水化合物的食物，可以有效增加人体血液中促进睡眠的物质色氨酸。而高蛋白质、高脂肪的食物会使人体产生难以消化的酸性物质，从而刺激肠胃影响睡眠。

爲了改善睡眠，還需要特別注意，睡前4小時不要吃太多東西；中午以後就不要食用含有咖啡因的食物了；半夜餓醒後可以少量進食，但是不要養成習慣。

提醒：面包别放冰箱冷藏室新鲜的面包买回家后放在哪儿

很多人的答案是冰箱冷藏室。其实，面包冷藏后容易变干、变硬、掉渣儿，营养和口感还不如常温下保持的好。一项研究表明21℃ 35℃是最适合面包的保存温度。业内人士表示，买回的面包最好2天内吃掉，常温下只需把袋口封严即可。如果要存放一周以上，应当包严实放到冷冻室内，拿出来之后用微波炉化冻到室温，吃起来口感很新鲜。

有人提倡這樣一種方法，將新鮮的面包裝入食品塑料袋，並往袋中放入一兩根芹菜，然後紮緊袋口，可使面包保持新鮮的滋味。專家對此解釋，面包容易變幹，而放些蔬菜進去，人爲地制造一些水分，能夠恰好地調整包裝袋內的濕度，但這樣面包應盡快食用。

你有沒有更好的保存方法呢？趕緊跟大家分享一下吧！

更多資訊：

》》》午后甜品俄式红酒烤苹果

》》》小編支招？你餅店的油脂安全嗎？

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"We walked by the side of our teams or behind the wagons, we slept on the ground at night, we did our own cooking, we washed our knives by sticking them into the ground rapidly a few times, and we washed our plates with sand and wisps of grass. When we stopped, we arranged our wagons in a circle, and thus formed a 'corral,' or yard, where we drove our oxen to yoke them up. And the corral was often very useful as a fort, or camp, for defending ourselves against the Indians. Do you see that little hollow down there?" he asked, pointing to a depression in the ground a short distance to the right of the train. "Well, in that hollow our wagon-train was kept three days and nights by the Indians. Three days and nights they stayed around, and made several attacks. Two of our men were killed and three were wounded by their arrows, and others had narrow escapes. One arrow hit me on the throat, but I was saved by the knot of my neckerchief, and the point only tore the skin a little. Since that time I have always had a fondness for large neckties. I don't know how many of the Indians we killed, as they carried off their dead and wounded, to save them from being scalped. Next to getting the scalps of their enemies, the most important thing with the Indians is to save their own. We had several fights during our journey, but that one was the worst. Once a little party of us were surrounded in a small 'wallow,' and had a tough time to defend ourselves successfully. Luckily for us, the Indians had no fire-arms then, and their bows and arrows were no match for our rifles. Nowadays they are well armed, but there are[Pg 41] not so many of them, and they are not inclined to trouble the railway trains. They used to do a great deal of mischief in the old times, and many a poor fellow has been killed by them." The boys looked in the direction indicated, but could see nothing. This is not surprising, when we remember that sailors' eyes are accustomed to great distances, and can frequently see objects distinctly long before landsmen can make them out. Mr. Charlton's melancholy eyes seemed to be fixed on space. Just for the moment he had forgotten that he was not alone. Lawrence gave a sympathetic cough. As a matter of fact, he had not yet explained what he was doing there, and the longer the explanation was postponed the better he would be pleased. "You see our patient has gone," Balmayne said smoothly. "As a matter of fact, the whole thing was a ridiculous mistake. But you must not blame us. The blame is due to the charming young lady who sent for you. But that is one of the drawbacks of your noble profession. Goodnight." In one of the inmost circles, a sacred elephant had gone must, breaking his ropes, and confined now by only one leg. The chains fastened round his feet as soon as he showed the first symptoms of madness were lying broken in heaps on the ground. The brute had demolished the walls of his stable and then two sheds that happened to be in his way; now he was stamping a dance, every muscle in incessant motion, half swallowing his trunk, flinging straw in every direction, and finally heaping it on his head. A mob of people stood gazing from a distance, laughing at his heavy, clumsy movements; at the least step forward they[Pg 113] huddled back to fly, extending the circle, but still staring at the patient. In an adjoining stable were two more elephants very well cared for, the V neatly painted in red and white on their trunks, quietly eating and turning round only at the bidding of the driver; but one of them shed tears. The rajah's sleeping-room has at one end a dais ascended by three steps; here the sovereign's bed used to be spread; and here, now, the judges of the Supreme Court have their seats. 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