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面包PK米飯，誰能更好減肥？

首先，咱們先來把面包的營養成分和米飯做一個對比：

面包

面包的原材主要是面粉，面粉的熱量大約是每100克含366大卡，爲了制作出面包的美味，經常會用各種副材料來搭配面包，比如牛油、芝士、砂糖、油脂等食材，這樣一來，面包所含的糖分和油脂會不斷增加，卡路裏也不斷升高。

如果你同時吃兩種或兩種以上的面包，卡路裏會疊加，一些比較花俏的面包食品，吃2個再搭配飲料，一頓就超過1000大卡，簡直就能跟兩頓正餐匹敵!

米飯

白米每100克含356大卡的热量，与面包不相上下，但是白米再煮熟后，重量会增加2.1倍，这样一来，100克的米飯所含的热量就是168大卡了。比起面包来说，米飯对应的卡路里摄入量可以更好掌握。比如吃8件寿司就相当于1个人的米飯分量，所摄入的卡路里数很容易计算出来。

米飯的制作非常简单，市场上也有很多用米飯做成的即食食品，其中最方便的就是饭团了，在超市便利店也有售。但是有些饭团除了米飯以外，往往会加上多种配料，根据配料的不同，饭团的热量也存在差异，比如在饭团中加入蛋黄酱、沙拉酱等调味料，其热量可能会比鸡肉还高，需要多加留心哦!

這樣看來，兩種主食各有利弊：

1. 饱腹感方面，米飯更强米飯因为含有不少水分，能给人带来很好的饱腹感，由于米飯和面包的精制度不同，米飯能减缓血糖值的上升速度，并维持长时间的饱腹感。

2. 与其他食材匹配的话，米飯更合适主食的摄入必须搭配其他食材，面包我们可以通过涂抹果酱、牛油来增加面包的口感，或者是直接做成三明治，但是因为这些材料的热量很高，所以吃完之后，很容易导致人们肥胖。作为东方猪似的米飯来说，可以搭配汤水、蔬菜、鱼和肉等食物，这样一来，就可以帮助人们控制脂肪与热量的摄入了。不仅如此，搭配的蔬菜、减肥汤都能帮助人体产生很好的饱腹感，可以减少主食的摄入量，营养也会更丰富。

3. 米飯耐嚼，可以让饱腹感更持久吃米飯的时候需要人们不断咀嚼，面包很软，经常嚼几口后，就会吞下去，吃米飯却不会有这种担忧，咀嚼次数的增加可以防止人们饮食过度，减缓血糖值的上升，令饱腹感更持久。

综上所述，在焙友之家小编看来呢，综合性来讲还是米飯的优势大一些，米飯所含的卡路里较之面包低得多，当然前提是不加一些热量大的调料；从营养上来说，米飯也是较为营养均衡，相对来说面包就稍微有些单一，即便是标榜为杂粮或全麦的面包也很多都是挂羊头，卖狗肉，的确是有些对不起消费者的信任。其实真正的杂粮面包和全麦面包是具有减肥功效的，而且里面所含的膳食纤维也对人体的营养均衡有着一定的促进作用，而且现在蔬菜面包也成为健康的主打产品哦！

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更多資訊：

》》》烘焙餅店在食品口味上應堅持什麽原則

》》》谦卑的白宫首席甜点师比尔?约赛斯

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"We walked by the side of our teams or behind the wagons, we slept on the ground at night, we did our own cooking, we washed our knives by sticking them into the ground rapidly a few times, and we washed our plates with sand and wisps of grass. When we stopped, we arranged our wagons in a circle, and thus formed a 'corral,' or yard, where we drove our oxen to yoke them up. And the corral was often very useful as a fort, or camp, for defending ourselves against the Indians. Do you see that little hollow down there?" he asked, pointing to a depression in the ground a short distance to the right of the train. "Well, in that hollow our wagon-train was kept three days and nights by the Indians. Three days and nights they stayed around, and made several attacks. Two of our men were killed and three were wounded by their arrows, and others had narrow escapes. One arrow hit me on the throat, but I was saved by the knot of my neckerchief, and the point only tore the skin a little. Since that time I have always had a fondness for large neckties. I don't know how many of the Indians we killed, as they carried off their dead and wounded, to save them from being scalped. Next to getting the scalps of their enemies, the most important thing with the Indians is to save their own. We had several fights during our journey, but that one was the worst. Once a little party of us were surrounded in a small 'wallow,' and had a tough time to defend ourselves successfully. Luckily for us, the Indians had no fire-arms then, and their bows and arrows were no match for our rifles. Nowadays they are well armed, but there are[Pg 41] not so many of them, and they are not inclined to trouble the railway trains. They used to do a great deal of mischief in the old times, and many a poor fellow has been killed by them." The boys looked in the direction indicated, but could see nothing. 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