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醫生：3歲以下寶寶要遠離巧克力

巧克力是孩子最愛吃的零食之一，口感香甜絲滑。但事實上，巧克力是一種高能食品，其營養成分比例並不符合兒童生長發育的需要，特別是3歲以下的幼兒。爲什麽呢？跟著焙友之家小編來看看吧！

影響神經系統

巧克力中含有可可堿、咖啡因和溴化物等成分，能幫助提神，但兒童生長發育尚不完全，這些成分會對其中樞神經系統造成影響，導致不易入睡、哭鬧不安等症狀。

幹擾飲食

巧克力的蛋白質含量偏低，脂肪含量偏高，飯前吃會産生飽腹感，影響食欲，幹擾正常飲食。巧克力能量高，卻不含有能刺激胃腸蠕動的纖維素，大量進食，會影響胃腸道的消化吸收功能。

降低味覺

巧克力味道濃郁，長期食用會導致孩子對味覺的敏感度下降。當孩子再吃其他食物時，往往會覺得口味清淡、不好吃。

引起上火

巧克力屬熱性，含糖量高，不少孩子吃了巧克力會出現上火、流鼻血等症狀，這種情況在幹燥的秋冬季尤爲多見。巧克力中還含有一種能夠引起便秘的鞣酸類物質，過量食用易導致便秘。

造成肥胖

中醫將巧克力視爲肥甘厚味，認爲幼兒攝入過多，會導致其補益過剩。現代醫學認爲，過多攝入脂肪和糖分，會使體內脂質代謝紊亂。同時，糖分化爲脂肪，導致肥胖。

導致齲齒

巧克力含糖量高，若殘留在牙齒縫隙中，會對牙齒造成腐蝕，引起齲齒。

此外，巧克力中含有反式脂肪酸，長期食用會對兒童血管內膜和血液成分造成影響，引起血糖波動。

因此，3歲以下的孩子，最好不要吃巧克力；3歲以後，可以酌情吃一點。

家長要購買質量信得過的産品，還要查看成分配比，以選擇可可純度高的黑巧克力和白巧克力爲宜，每天的量不要超過一塊（50～80克）。

另外，飯前半小時不要吃，以免影響正常飲食。此外，切忌將其作爲膳食替代品。

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更多資訊：

》》》世界最大水果蛋糕出炉竟然长。。。

》》》素食者的福音：全素甜品首現身

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"We walked by the side of our teams or behind the wagons, we slept on the ground at night, we did our own cooking, we washed our knives by sticking them into the ground rapidly a few times, and we washed our plates with sand and wisps of grass. When we stopped, we arranged our wagons in a circle, and thus formed a 'corral,' or yard, where we drove our oxen to yoke them up. And the corral was often very useful as a fort, or camp, for defending ourselves against the Indians. Do you see that little hollow down there?" he asked, pointing to a depression in the ground a short distance to the right of the train. "Well, in that hollow our wagon-train was kept three days and nights by the Indians. Three days and nights they stayed around, and made several attacks. Two of our men were killed and three were wounded by their arrows, and others had narrow escapes. One arrow hit me on the throat, but I was saved by the knot of my neckerchief, and the point only tore the skin a little. Since that time I have always had a fondness for large neckties. I don't know how many of the Indians we killed, as they carried off their dead and wounded, to save them from being scalped. Next to getting the scalps of their enemies, the most important thing with the Indians is to save their own. We had several fights during our journey, but that one was the worst. Once a little party of us were surrounded in a small 'wallow,' and had a tough time to defend ourselves successfully. Luckily for us, the Indians had no fire-arms then, and their bows and arrows were no match for our rifles. Nowadays they are well armed, but there are[Pg 41] not so many of them, and they are not inclined to trouble the railway trains. They used to do a great deal of mischief in the old times, and many a poor fellow has been killed by them." The boys looked in the direction indicated, but could see nothing. This is not surprising, when we remember that sailors' eyes are accustomed to great distances, and can frequently see objects distinctly long before landsmen can make them out. Mr. Charlton's melancholy eyes seemed to be fixed on space. Just for the moment he had forgotten that he was not alone. Lawrence gave a sympathetic cough. As a matter of fact, he had not yet explained what he was doing there, and the longer the explanation was postponed the better he would be pleased. "You see our patient has gone," Balmayne said smoothly. "As a matter of fact, the whole thing was a ridiculous mistake. But you must not blame us. The blame is due to the charming young lady who sent for you. But that is one of the drawbacks of your noble profession. Goodnight." In one of the inmost circles, a sacred elephant had gone must, breaking his ropes, and confined now by only one leg. The chains fastened round his feet as soon as he showed the first symptoms of madness were lying broken in heaps on the ground. The brute had demolished the walls of his stable and then two sheds that happened to be in his way; now he was stamping a dance, every muscle in incessant motion, half swallowing his trunk, flinging straw in every direction, and finally heaping it on his head. A mob of people stood gazing from a distance, laughing at his heavy, clumsy movements; at the least step forward they[Pg 113] huddled back to fly, extending the circle, but still staring at the patient. In an adjoining stable were two more elephants very well cared for, the V neatly painted in red and white on their trunks, quietly eating and turning round only at the bidding of the driver; but one of them shed tears. The rajah's sleeping-room has at one end a dais ascended by three steps; here the sovereign's bed used to be spread; and here, now, the judges of the Supreme Court have their seats. 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