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首页 >> 咖啡專欄 >>咖啡文化 >> 怎樣喝咖啡才不會導致胃痛

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怎樣喝咖啡才不會導致胃痛

相信经常在胃痛胃病的人都有个经验，就是医生一定会嘱咐，刺激性食物不要吃，包括：酒、辣椒、咖啡、茶、碳酸饮料。咖啡之所以名列其中，就是因其中的单宁酸会刺激胃酸分泌，加重对胃黏膜的损伤，如果是消化疾病急性期的患者一定要避免。恢复健康之后，如果偶尔饮用咖啡，也最好是在饭后用，避免空腹喝咖啡。

早晨喝咖啡的確有助于頭腦清醒、精神抖擻，但必須先吃早餐後才能飲用，否則容易對腸胃功能産生負面的影響。腸胃虛弱的朋友喝咖啡時最好加一些牛奶，以緩和對胃部的刺激，並且能減少鈣質的消耗。但牛奶和糖都含有很高的熱量，必須要適量攝取，以免發胖。這樣子對胃比空腹喝純咖啡好,但是胃腸的保健還不是先喝牛奶再喝咖啡就能行的.基本上醫師勸戒的如辛、辣、過硬、生、冷、難消化食物的和別人建議不吃的東西，都不要“過量”的吃.因爲相當人數的人都有胃疼的毛病，所以如果真“戒食”什麽什麽的話真的很難受，而且長期以往會對自己造成很大的心理負擔。

咖啡主要成分是咖啡因，適量飲用具有興奮、提神和健胃的作用，但若飲用不當，會對健康不利。科學角度來說喝咖啡最好是在兩餐之間，不要在進餐後或邊進餐邊喝咖啡，以免影響胃腸對食物中礦物質及其他營養素的吸收。喝咖啡一次以一杯爲宜，濃度適中，不可過量。沒有長期飲用習慣的朋友，一天不超過3杯爲宜。超過3杯會對身體有一定影響。

Ｔｉｐｓ

尤其需要注意的是在服用抗生素和胃潰瘍治療藥物時，切不可同時喝咖啡，以免刺激胃部，造成疼痛不適。

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