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首页 >> 咖啡專欄 >>咖友生活八卦 >> 好喝又能瘦！天下竟有如此神奇的奶油+咖啡！

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好喝又能瘦！天下竟有如此神奇的奶油+咖啡！

春節將至，你准備以什麽樣的形象面對鄉親父老呢？每逢佳節胖三斤，一到過節每頓飯都是大魚大肉的，你有沒有想過過年回來的你，會月半成什麽樣？

在這裏腦殘俠給大家介紹一款咖啡，好吃還能瘦！簡直就是吃貨們的福音啊！

現在很多人每天早上都有喝一杯咖啡的習慣，如果給咖啡裏加入奶油，你會願意嗎（卡布奇諾嗎）？

如果說，這種咖啡不僅好喝，而且還能減肥，是不是讓人覺得不可思議！！！

只要把奶油加在咖啡裏，攪拌一下喝下去即可。如此輕松的奶油咖啡法，簡直把那些去健身房健身、節食減肥的妹子甩了好幾條街！

不是吃甜食會發胖嗎？這些不都是高熱量、高脂肪的東西，怎麽會減肥呢？！

首先，咖啡本身就是瘦身小能手！

因爲咖啡內含的咖啡因可使脂肪分解酵素“解脂酵素”活性化，也就是說攝取咖啡因可讓脂肪容易燃燒。

接下來就是奶油+咖啡了

你們一定以爲是腦殘俠瘋了！這麽高熱量的食物怎麽可能減肥呢？（我一開始也是這麽想的。

然而咖啡加奶油這種喝法選擇在早上喝可以增加能量，促進腦部以及身心的活性化、讓你更有飽足感、抑制嘴饞感這樣的有益效果。

奶油咖啡需要注意的就是奶油的选取，要加进咖啡中的奶油是使用草饲牛的无盐奶油（grass-fed butter）。所谓草饲牛奶油，指的是从只以牧草饲育的牛的牛奶所作出来的奶油，和一般的奶油不同，草饲牛奶油当中，含有很多对减肥也很有效的不饱和脂肪酸。

制作方法也很簡單：在1杯熱咖啡中加入滿滿1個大匙的奶油，再好好的攪拌均勻後就完成了。請不要加砂糖或奶精。

此時的重點，是要充分的攪拌，讓奶油與咖啡混合均勻，藉由攪拌，奶油會溶解，會讓脂肪變得更容易轉變爲能量（使用電動攪拌器是最好的）。

每天早上一杯咖啡就能輕松減肥，這樣的好事，別說我沒告訴你！

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"We walked by the side of our teams or behind the wagons, we slept on the ground at night, we did our own cooking, we washed our knives by sticking them into the ground rapidly a few times, and we washed our plates with sand and wisps of grass. When we stopped, we arranged our wagons in a circle, and thus formed a 'corral,' or yard, where we drove our oxen to yoke them up. And the corral was often very useful as a fort, or camp, for defending ourselves against the Indians. Do you see that little hollow down there?" he asked, pointing to a depression in the ground a short distance to the right of the train. "Well, in that hollow our wagon-train was kept three days and nights by the Indians. Three days and nights they stayed around, and made several attacks. Two of our men were killed and three were wounded by their arrows, and others had narrow escapes. One arrow hit me on the throat, but I was saved by the knot of my neckerchief, and the point only tore the skin a little. Since that time I have always had a fondness for large neckties. I don't know how many of the Indians we killed, as they carried off their dead and wounded, to save them from being scalped. Next to getting the scalps of their enemies, the most important thing with the Indians is to save their own. We had several fights during our journey, but that one was the worst. Once a little party of us were surrounded in a small 'wallow,' and had a tough time to defend ourselves successfully. Luckily for us, the Indians had no fire-arms then, and their bows and arrows were no match for our rifles. Nowadays they are well armed, but there are[Pg 41] not so many of them, and they are not inclined to trouble the railway trains. They used to do a great deal of mischief in the old times, and many a poor fellow has been killed by them." The boys looked in the direction indicated, but could see nothing. This is not surprising, when we remember that sailors' eyes are accustomed to great distances, and can frequently see objects distinctly long before landsmen can make them out. Mr. Charlton's melancholy eyes seemed to be fixed on space. Just for the moment he had forgotten that he was not alone. Lawrence gave a sympathetic cough. As a matter of fact, he had not yet explained what he was doing there, and the longer the explanation was postponed the better he would be pleased. "You see our patient has gone," Balmayne said smoothly. "As a matter of fact, the whole thing was a ridiculous mistake. But you must not blame us. The blame is due to the charming young lady who sent for you. But that is one of the drawbacks of your noble profession. Goodnight." In one of the inmost circles, a sacred elephant had gone must, breaking his ropes, and confined now by only one leg. The chains fastened round his feet as soon as he showed the first symptoms of madness were lying broken in heaps on the ground. The brute had demolished the walls of his stable and then two sheds that happened to be in his way; now he was stamping a dance, every muscle in incessant motion, half swallowing his trunk, flinging straw in every direction, and finally heaping it on his head. A mob of people stood gazing from a distance, laughing at his heavy, clumsy movements; at the least step forward they[Pg 113] huddled back to fly, extending the circle, but still staring at the patient. In an adjoining stable were two more elephants very well cared for, the V neatly painted in red and white on their trunks, quietly eating and turning round only at the bidding of the driver; but one of them shed tears. The rajah's sleeping-room has at one end a dais ascended by three steps; here the sovereign's bed used to be spread; and here, now, the judges of the Supreme Court have their seats. 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