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喝咖啡也能瘦身黑咖啡为你打造迷人身段

喝咖啡也能瘦身黑咖啡为你打造迷人身段

喝咖啡能減肥嗎？小編教你正確減肥法

喝咖啡減肥的最佳時機是運動前20-30分鍾，因爲當咖啡因進入身體後，大約經過20-30分鍾會處于最活躍的階段，此時再運動的話，燃脂效果比平時要好得多。但注意咖啡不是喝得越多越好，只要喝一杯就足夠了，多喝無益。

除了運動前喝一杯咖啡以外，在飯後喝一杯咖啡能令頭腦迅速清醒，緩解飯後由于飯氣攻心而導致的犯困症狀，同時還能增強飽腹感。

喝咖啡減肥注意事項

1、喝熱咖啡

現在是炎熱的夏天，很多人喜歡喝冰咖啡，但是要將咖啡中的有效減肥成分充分吸收，熱咖啡是最好的選擇。另外，泡咖啡也有一定的技巧，不要用剛煮沸的水沖泡，最好用80攝氏度的溫水，這樣才不會令咖啡裏的綠原酸受熱損壞。

喝咖啡也能瘦身黑咖啡为你打造迷人身段

2、選擇黑咖啡

很多人習慣在咖啡裏面加入牛奶或者咖啡伴侶和砂糖，這樣確實可以提升口感。但其實黑咖啡減肥效果會更好，加入砂糖、牛奶、咖啡伴侶後，熱量就會有所增加，不利于減肥。如果喝不慣黑咖　啡，那也要控制好砂糖的分量，不能加太多。

3、咖啡因不可攝入過量

雖然咖啡因是高效減肥因子，但站在健康的角度來看，咖啡因不可攝入過量。每天最多只能喝5杯咖啡，切勿超過這個量，否則會讓身體對咖啡因産生依賴，不但減肥效果會越來越差，還會對睡眠、腸胃造成影響，並且有可能引起貧血。

好啦，看完了上面的減肥食物後，大家是不是覺得很有減肥的動力了呢?怎樣喝咖啡減肥?那麽相信大家現在看完了就一定知道了吧，那麽就希望大家好好的運用這次的減肥方法吧，機不可失哦，那麽就期待大家的好消息啦。

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"We walked by the side of our teams or behind the wagons, we slept on the ground at night, we did our own cooking, we washed our knives by sticking them into the ground rapidly a few times, and we washed our plates with sand and wisps of grass. When we stopped, we arranged our wagons in a circle, and thus formed a 'corral,' or yard, where we drove our oxen to yoke them up. And the corral was often very useful as a fort, or camp, for defending ourselves against the Indians. Do you see that little hollow down there?" he asked, pointing to a depression in the ground a short distance to the right of the train. "Well, in that hollow our wagon-train was kept three days and nights by the Indians. Three days and nights they stayed around, and made several attacks. Two of our men were killed and three were wounded by their arrows, and others had narrow escapes. One arrow hit me on the throat, but I was saved by the knot of my neckerchief, and the point only tore the skin a little. Since that time I have always had a fondness for large neckties. I don't know how many of the Indians we killed, as they carried off their dead and wounded, to save them from being scalped. Next to getting the scalps of their enemies, the most important thing with the Indians is to save their own. We had several fights during our journey, but that one was the worst. Once a little party of us were surrounded in a small 'wallow,' and had a tough time to defend ourselves successfully. Luckily for us, the Indians had no fire-arms then, and their bows and arrows were no match for our rifles. Nowadays they are well armed, but there are[Pg 41] not so many of them, and they are not inclined to trouble the railway trains. They used to do a great deal of mischief in the old times, and many a poor fellow has been killed by them." The boys looked in the direction indicated, but could see nothing. This is not surprising, when we remember that sailors' eyes are accustomed to great distances, and can frequently see objects distinctly long before landsmen can make them out. Mr. Charlton's melancholy eyes seemed to be fixed on space. Just for the moment he had forgotten that he was not alone. Lawrence gave a sympathetic cough. As a matter of fact, he had not yet explained what he was doing there, and the longer the explanation was postponed the better he would be pleased. "You see our patient has gone," Balmayne said smoothly. "As a matter of fact, the whole thing was a ridiculous mistake. But you must not blame us. The blame is due to the charming young lady who sent for you. But that is one of the drawbacks of your noble profession. Goodnight." In one of the inmost circles, a sacred elephant had gone must, breaking his ropes, and confined now by only one leg. The chains fastened round his feet as soon as he showed the first symptoms of madness were lying broken in heaps on the ground. The brute had demolished the walls of his stable and then two sheds that happened to be in his way; now he was stamping a dance, every muscle in incessant motion, half swallowing his trunk, flinging straw in every direction, and finally heaping it on his head. A mob of people stood gazing from a distance, laughing at his heavy, clumsy movements; at the least step forward they[Pg 113] huddled back to fly, extending the circle, but still staring at the patient. In an adjoining stable were two more elephants very well cared for, the V neatly painted in red and white on their trunks, quietly eating and turning round only at the bidding of the driver; but one of them shed tears. The rajah's sleeping-room has at one end a dais ascended by three steps; here the sovereign's bed used to be spread; and here, now, the judges of the Supreme Court have their seats. In the middle of the room was a confused array of benches and tables, and against the walls, also washed with yellow, hung a series of portraits of bewigged worthies. No new clues offered themselves. He detached one of the hard, adhering chunks of gum and dropped it into his pocket, “just in case,” he said, half-grinning, “just in case they transfer themselves somewhere else. I’ll leave twenty-nine of them—and see.” The Lieutenant and Si and Shorty tried to make themselves believe that the noise was receding, showing that the rebels were being driven. At times it certainly was so, and then again it would burst out, Naturally, the boys were big-eyed all the time with the sights that filled the landscape near and far. Wherever they looked they were astonished, and when in a march they came out on a crest that commanded a wide view, they could not help halting, to drink all its wonders in. Even the experienced Si and Shorty were as full of amazement as they, and watched with fascination the spectacle of mighty preparation and concentrated power. "It has a great deal to do with this lecture with which you have favored us," answered the Major dryly. "But we'll not discuss that in open court. Are you through with the witness, Judge-Advocate? If so, call the next." "But I'm not going to leave you alone to brood," Albin said. "Because I'm your friend. And brooding isn't good for you. It's brooding that's got you into such a state—where you worry about growing things, for God's sake, and about freedom and silly things like that." Albin grinned. "What you've got to do is stop worrying, and I know how to get you to do that, kiddo. I really do." "Where may I learn the others?" But Gornom didn't answer, and Cadnan's breathing-space was over. He had to be back at the board, pushing buttons, watching carefully. Gornom stood behind him, peering over his shoulder with a cloudy eye. 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