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喝茶好還是和咖啡好

一項最新研究將咖啡和茶的對于健康的益處列舉了出來，茶有助于減少糖尿病、心髒病、心髒病和癌症的發生還有助于防止肥胖。

研究顯示那些一天喝4次紅茶，連續喝了六周的人們，他們的壓力荷爾蒙皮質醇水平明顯降低。但是如果往茶中加奶，那它就失去了抗癌的功效。

另外茶葉中可能有殺蟲劑殘留，即使是有機茶葉，也含有大量的丹甯酸，它有礙于血液對鐵元素的吸收，從而導致貧血。

研究也發現，若總是喝太燙的茶，會增加患食道癌的可能性。喝綠茶則能將女性患食道癌的幾率減少約60%。與此同時，雖然咖啡在人們的印象中不及茶健康，但是它也有諸多益處。它也能降低患糖尿病的風險，幫助中年男性預防痛風，減少患老年癡呆症和男性患肝硬化、肝癌的可能性。

喝什么好，咖啡还是茶？

喝什么好，咖啡还是茶？

科學家相信咖啡中含有的化學物質能夠提煉制藥，以治療心髒病和失眠症。但是有個研究表明咖啡會造成流向心髒血液的減少，也讓牙齒變色。

丹麥的一項研究發現，每天喝8杯及8杯以上的咖啡，會增加女性死産的風險。

以上的大部分研究都是用的黑咖啡加少量鮮奶及糖，並沒有選擇咖啡店內出售的高卡路裏咖啡飲品。

英国诺丁汉大学的营养学助理教授Duane Mellor表示比起含糖饮料，咖啡和茶其实是更好的选择。但他补充说，一些含糖量很高的饮品根本不能被称为合格的咖啡。像一杯放了糖浆的拿铁，就有太多的糖、能量和脂肪。

總結：茶和咖啡各自的優勢

茶
1. 每天喝3到4杯能有效降低患心脏病风险
2. 帮助减少糖尿病患病几率，可缓解糖尿病人病情
3. 一天喝4次红茶，连续喝了六周的人们，他们的压力荷尔蒙皮质醇水平明显降低
4. 茶中含有的氟元素能保护牙齿
5. 每天喝10杯以上的绿茶能保护男性肝功能
6. 绿茶帮助减少患肺癌的可能性
7. 女性喝绿茶能降低近60%患食道癌的几率
8. 绿茶和白茶含有的抗氧化剂物质有可能缓解衰老
9. 白茶能防止肥胖

注意事項：
1. 茶叶可能含有残余农药，有机茶叶也不例外
2. 茶叶含有大量丹宁酸。它有碍于血液对铁元素的吸收，从而导致贫血。
3. 茶中含有的咖啡因被证明会导致焦虑和血压的上升
4. 往茶中加奶会破坏茶抗癌的功效

咖啡
1. 有助于防治糖尿病
2. 帮助保护肝脏，特别是防治肝硬化和肝癌
3. 降低40岁以上男性患痛风的风险
4. 减少老年痴呆症发病可能
5. 减少心脏病发可能
6. 提高短期记忆能力和降低反应时间
7. 咖啡中含有的化学物质能够提炼制药，能治疗心脏病和失眠症
8. 咖啡因能提高止痛片的效用

注意事項：
1. 造成牙齿变色
2. 每天喝8杯及8杯以上的咖啡，会增加女性死产的风险
3. 流向心脏的血液量下降
4. 烘焙咖啡中有超过1000种化学物质，其中19种被证明致癌

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"We walked by the side of our teams or behind the wagons, we slept on the ground at night, we did our own cooking, we washed our knives by sticking them into the ground rapidly a few times, and we washed our plates with sand and wisps of grass. When we stopped, we arranged our wagons in a circle, and thus formed a 'corral,' or yard, where we drove our oxen to yoke them up. And the corral was often very useful as a fort, or camp, for defending ourselves against the Indians. Do you see that little hollow down there?" he asked, pointing to a depression in the ground a short distance to the right of the train. "Well, in that hollow our wagon-train was kept three days and nights by the Indians. Three days and nights they stayed around, and made several attacks. Two of our men were killed and three were wounded by their arrows, and others had narrow escapes. One arrow hit me on the throat, but I was saved by the knot of my neckerchief, and the point only tore the skin a little. 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This is not surprising, when we remember that sailors' eyes are accustomed to great distances, and can frequently see objects distinctly long before landsmen can make them out. Mr. Charlton's melancholy eyes seemed to be fixed on space. Just for the moment he had forgotten that he was not alone. Lawrence gave a sympathetic cough. As a matter of fact, he had not yet explained what he was doing there, and the longer the explanation was postponed the better he would be pleased. "You see our patient has gone," Balmayne said smoothly. "As a matter of fact, the whole thing was a ridiculous mistake. But you must not blame us. The blame is due to the charming young lady who sent for you. But that is one of the drawbacks of your noble profession. Goodnight." In one of the inmost circles, a sacred elephant had gone must, breaking his ropes, and confined now by only one leg. 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