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首页 >> 咖啡專欄 >>咖友生活八卦 >> 喝咖啡的三個好處!

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喝咖啡的三個好處!

一杯完美的咖啡具有塑造靈魂重燃活力的能力，它讓你擁有一個精力充沛的早晨。無論是熟悉的味道還是令人驚歎的香氣，伴隨著咖啡的一天，都是美好的一天。

幸運的是，咖啡不僅僅可以爲你帶來滿滿的能量和滿意的味道。事實上，咖啡對你的健康同樣益處多多。因的劑量和滿意的味道是不是唯一的東西咖啡可以給你。事實上，JAVA的那杯可以很好的

咖啡可以爲你的身體做的事情很多，但有些可能更令人印象深刻。以下爲咖啡對身體健康的好處：

它可以燃燒脂肪。

咖啡一直以來被認爲可以刺激産熱，這是因爲它可以使你的身體將食物轉化成熱量。喝一杯咖啡提高你的身體燃燒更多的熱量。

它可以降低患癌症的風險。

美國臨床營養雜志發現，每天喝四，五杯咖啡，飲酒者大腸癌風險可降低15%。需要注意的是喝更多的咖啡並不能保證你不得癌症，但至少它可以幫助你防止癌症。

它可以保護您的肝髒。

明尼蘇達大學的一項研究發現，高的咖啡攝入量減少肝癌的風險——肝癌的最常見形式。

把咖啡喝起來吧，這可是醫生的囑咐！

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"We walked by the side of our teams or behind the wagons, we slept on the ground at night, we did our own cooking, we washed our knives by sticking them into the ground rapidly a few times, and we washed our plates with sand and wisps of grass. When we stopped, we arranged our wagons in a circle, and thus formed a 'corral,' or yard, where we drove our oxen to yoke them up. And the corral was often very useful as a fort, or camp, for defending ourselves against the Indians. Do you see that little hollow down there?" he asked, pointing to a depression in the ground a short distance to the right of the train. "Well, in that hollow our wagon-train was kept three days and nights by the Indians. Three days and nights they stayed around, and made several attacks. Two of our men were killed and three were wounded by their arrows, and others had narrow escapes. One arrow hit me on the throat, but I was saved by the knot of my neckerchief, and the point only tore the skin a little. Since that time I have always had a fondness for large neckties. I don't know how many of the Indians we killed, as they carried off their dead and wounded, to save them from being scalped. Next to getting the scalps of their enemies, the most important thing with the Indians is to save their own. We had several fights during our journey, but that one was the worst. Once a little party of us were surrounded in a small 'wallow,' and had a tough time to defend ourselves successfully. Luckily for us, the Indians had no fire-arms then, and their bows and arrows were no match for our rifles. Nowadays they are well armed, but there are[Pg 41] not so many of them, and they are not inclined to trouble the railway trains. They used to do a great deal of mischief in the old times, and many a poor fellow has been killed by them." The boys looked in the direction indicated, but could see nothing. This is not surprising, when we remember that sailors' eyes are accustomed to great distances, and can frequently see objects distinctly long before landsmen can make them out. Mr. Charlton's melancholy eyes seemed to be fixed on space. Just for the moment he had forgotten that he was not alone. Lawrence gave a sympathetic cough. As a matter of fact, he had not yet explained what he was doing there, and the longer the explanation was postponed the better he would be pleased. "You see our patient has gone," Balmayne said smoothly. "As a matter of fact, the whole thing was a ridiculous mistake. But you must not blame us. The blame is due to the charming young lady who sent for you. But that is one of the drawbacks of your noble profession. Goodnight." In one of the inmost circles, a sacred elephant had gone must, breaking his ropes, and confined now by only one leg. The chains fastened round his feet as soon as he showed the first symptoms of madness were lying broken in heaps on the ground. The brute had demolished the walls of his stable and then two sheds that happened to be in his way; now he was stamping a dance, every muscle in incessant motion, half swallowing his trunk, flinging straw in every direction, and finally heaping it on his head. A mob of people stood gazing from a distance, laughing at his heavy, clumsy movements; at the least step forward they[Pg 113] huddled back to fly, extending the circle, but still staring at the patient. In an adjoining stable were two more elephants very well cared for, the V neatly painted in red and white on their trunks, quietly eating and turning round only at the bidding of the driver; but one of them shed tears. The rajah's sleeping-room has at one end a dais ascended by three steps; here the sovereign's bed used to be spread; and here, now, the judges of the Supreme Court have their seats. 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