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零基礎制作日本最火的沼夫三明治

包裹著大量卷心菜細絲的三明治“沼三明治”在網上聚集了超高人氣，稱爲“洋氣的三明治”。沼三明治的發明者是住在岩手縣紫波町的陶藝家大沼道行，妻子由樹根據道行的愛稱“沼夫”，把這款特別的三明治命名爲“沼夫三明治”，因而簡稱“沼三明治”。此三明治最大的特點是包裹著厚厚多多的卷心菜絲，也可以稱爲“卷心菜三明治”，感覺有春天般的味道！

原创作者风意画

食材

吐司2片	芝士片1片
火腿片1片	水煮蛋1個
卷心菜2片	沙拉醬適量
蕃茄醬適量	黑胡椒粉少許

沼夫三明治的做法步驟

1. 准備好食材。

2. 取兩片吐司放在不沾烤盤上，在其中一片吐司上擺上芝士片和火腿片。

3. 入預熱好的烤箱，180度，烤5分鍾。

4. 趁烤吐司的時間，在卷心菜中加入適量的沙拉醬和些許黑胡椒粉拌勻備用。

5. 把水煮蛋切薄片。

6. 烤完後取出，在另一片吐司面上抹上蕃茄醬，鋪上切好的水煮蛋薄片。

7. 繼續鋪上拌好的卷心菜絲。

8. 放有芝士和火腿片的那片吐司蓋過來，稍微壓實下。

9. 用刀到往吐司中間切一刀。

10. 三明治內的卷心菜絲比較多，容易散落，用張油紙包起來，吃的時候也很方便。

11. 健康又營養的沼三明治就完成了。

12. 外帶也很方便哦。

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"We walked by the side of our teams or behind the wagons, we slept on the ground at night, we did our own cooking, we washed our knives by sticking them into the ground rapidly a few times, and we washed our plates with sand and wisps of grass. When we stopped, we arranged our wagons in a circle, and thus formed a 'corral,' or yard, where we drove our oxen to yoke them up. And the corral was often very useful as a fort, or camp, for defending ourselves against the Indians. Do you see that little hollow down there?" he asked, pointing to a depression in the ground a short distance to the right of the train. "Well, in that hollow our wagon-train was kept three days and nights by the Indians. Three days and nights they stayed around, and made several attacks. Two of our men were killed and three were wounded by their arrows, and others had narrow escapes. One arrow hit me on the throat, but I was saved by the knot of my neckerchief, and the point only tore the skin a little. Since that time I have always had a fondness for large neckties. I don't know how many of the Indians we killed, as they carried off their dead and wounded, to save them from being scalped. Next to getting the scalps of their enemies, the most important thing with the Indians is to save their own. We had several fights during our journey, but that one was the worst. Once a little party of us were surrounded in a small 'wallow,' and had a tough time to defend ourselves successfully. Luckily for us, the Indians had no fire-arms then, and their bows and arrows were no match for our rifles. Nowadays they are well armed, but there are[Pg 41] not so many of them, and they are not inclined to trouble the railway trains. They used to do a great deal of mischief in the old times, and many a poor fellow has been killed by them." The boys looked in the direction indicated, but could see nothing. This is not surprising, when we remember that sailors' eyes are accustomed to great distances, and can frequently see objects distinctly long before landsmen can make them out. Mr. Charlton's melancholy eyes seemed to be fixed on space. Just for the moment he had forgotten that he was not alone. Lawrence gave a sympathetic cough. As a matter of fact, he had not yet explained what he was doing there, and the longer the explanation was postponed the better he would be pleased. "You see our patient has gone," Balmayne said smoothly. "As a matter of fact, the whole thing was a ridiculous mistake. But you must not blame us. The blame is due to the charming young lady who sent for you. But that is one of the drawbacks of your noble profession. Goodnight." In one of the inmost circles, a sacred elephant had gone must, breaking his ropes, and confined now by only one leg. The chains fastened round his feet as soon as he showed the first symptoms of madness were lying broken in heaps on the ground. The brute had demolished the walls of his stable and then two sheds that happened to be in his way; now he was stamping a dance, every muscle in incessant motion, half swallowing his trunk, flinging straw in every direction, and finally heaping it on his head. A mob of people stood gazing from a distance, laughing at his heavy, clumsy movements; at the least step forward they[Pg 113] huddled back to fly, extending the circle, but still staring at the patient. In an adjoining stable were two more elephants very well cared for, the V neatly painted in red and white on their trunks, quietly eating and turning round only at the bidding of the driver; but one of them shed tears. The rajah's sleeping-room has at one end a dais ascended by three steps; here the sovereign's bed used to be spread; and here, now, the judges of the Supreme Court have their seats. In the middle of the room was a confused array of benches and tables, and against the walls, also washed with yellow, hung a series of portraits of bewigged worthies. No new clues offered themselves. He detached one of the hard, adhering chunks of gum and dropped it into his pocket, “just in case,” he said, half-grinning, “just in case they transfer themselves somewhere else. I’ll leave twenty-nine of them—and see.” The Lieutenant and Si and Shorty tried to make themselves believe that the noise was receding, showing that the rebels were being driven. At times it certainly was so, and then again it would burst out, Naturally, the boys were big-eyed all the time with the sights that filled the landscape near and far. Wherever they looked they were astonished, and when in a march they came out on a crest that commanded a wide view, they could not help halting, to drink all its wonders in. 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